Skinny Chicken Mexican Stew

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  3 breast fillet or 354g

• Onions

  Raw

  4 cup, chopped or 640g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Cherry tomatoes

  Red, ripe, raw, year round average

  3 cup cherry tomatoes or 447g

• Pace diced green chilies

  Campbell soup company

  ½ cup or 120g

• Garlic

  Raw

  1 ½ tbsp or 13g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Tortillas

  Ready-to-bake or -fry, corn

  2 tortilla or 48g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Garlic

  Raw

  1 tbsp or 9g

• Paprika

  Spices

  1 tbsp or 7g

• Chili powder

  Spices

  1 ½ tsp or 4g

• Cumin

  Spices, cumin seed

  1 ½ tsp, ground or 5g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chicken broth

  Soup, canned, less/reduced sodium

  5 cup or 1.2kg

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 can (12 oz) yields or 211g

Directions

1. Spray a pan with non-stick spray. Add chopped chicken and cooked for 8-12 minutes, or until cooked through and no longer pink. Set aside.
2. Add the onions to a microwave safe bowl and cook for 3-4 minutes to soften. In a large nonstick soup pot or pan, heat 1 tablespoon oil. Add tomatoes, ½ of the cooked onions, chilies, garlic, and ½ teaspoon cumin. Sauté over medium heat for 10 minutes. Stir often.
3. Add 2 cups broth and tortillas; simmer 20 minutes. Stir often. Transfer mixture to a blender and purée. Set aside.
4. In the same large, nonstick pot, or pan, heat 1 teaspoon oil. Add the remaining cooked onions, paprika, chili powder, 1½ teaspoon cumin, red pepper flakes, ¼ teaspoon salt and black pepper. Cook for 2 minutes. Stir often.
5. Mix in 3 cups broth, cooked chicken, black beans, corn, and puréed mixture from the blender; simmer 10 minutes.
6. To serve. Ladle 1¾ cups into each bowl.
7. Enjoy!
8. Recipe inspired by: http://www.skinnykitchen.com/recipes/skinny-chicken-mexican-stew-pozole/

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