Skinny Garlic Parmesan Zoodles
1 serving of skinny garlic parmesan zoodles contains 142 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of potassium (18% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin c (66% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 4 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Use a spiralizer or peeler to prepare the zoodles from the zucchini. Place them in a microwave-safe bowl and microwave for about 2 minutes until soft.
- Heat olive oil in a large nonstick pan over medium heat. Add garlic and crushed red pepper, cooking for about 30 seconds while stirring constantly.
- Add the softened zoodles to the pan, tossing to combine and heat for about 30 seconds until hot and coated. Mix in half of the Parmesan cheese.
- Divide the zoodles between two plates or bowls, spreading them out slightly. Sprinkle each serving with the remaining Parmesan cheese.
- Enjoy your meal!
Nutrition Facts
For 1 serving of skinny garlic parmesan zoodles (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 111mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 865mg | 18% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 391μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 166mg | 24% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 690IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
