Creamy Sundried Tomato + Parmesan Chicken Zoodles

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Zucchini

  Summer squash, includes skin, raw

  2 medium or 392g

• Sun-dried tomatoes

  1 cup or 54g

• Garlic

  Raw

  4 cloves, minced or 12g

• Half and half cream

  Fluid

  1 cup or 242g

• Parmesan cheese

  Shredded

  1 cup or 80g

• Salt

  Table

  1 dash or 0.4g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Basil

  Spices, dried

  1 tsp, ground or 1g

Directions

1. Heat the butter in a skillet over medium-high heat. Add the chicken strips, season with salt, and cook until golden brown and cooked through.
2. Add the chopped sun-dried tomatoes and minced garlic to the pan, and sauté until fragrant. Meanwhile, spiralize the zucchini.
3. Reduce the heat, add the half and half and Parmesan cheese, and simmer while stirring until the cheese melts. Season with additional salt, basil, and red pepper flakes to taste.
4. Stir in the zucchini noodles and continue to simmer until they soften to your liking, about 5-8 minutes. Serve immediately.

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