Creamy Lemon Chicken Parmesan
1 servings of creamy lemon chicken parmesan contains 649 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 28% protein. This is a good source of protein (80% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Cook the spaghetti according to package instructions.
- Set up a breading station with flour in one dish, beaten eggs in another, and a mixture of breadcrumbs, half of the Parmesan cheese, Italian seasoning, and garlic powder in a third dish.
- Coat each chicken cutlet in flour, then egg, and finally the breadcrumb mixture. Reserve 1 tablespoon of flour for later use.
- Heat half of the oil in a skillet over medium-high heat. Cook chicken cutlets until golden, about 1-2 minutes per side. Transfer to a baking sheet and bake for about 10 minutes until cooked through to 165°F.
- In the same skillet, heat the remaining oil over medium-high heat. Add minced garlic and cook until fragrant, about 30 seconds. Stir in chicken broth, lemon juice, and salt, bringing to a boil. Whisk the reserved flour into the half-and-half and add to the pan, cooking until the sauce thickens, about 8-10 minutes.
- Serve the chicken cutlets over spaghetti, drizzled with the sauce and topped with the remaining Parmesan and chopped parsley.
Nutrition Facts
For 1 servings of creamy lemon chicken parmesan (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 649 | |
Fats | 20g | 26% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 184mg | 61% |
Sodium | 787mg | 34% |
Carbs | 69g | 25% |
Net carbs | 66g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 45g | |
Calcium | 237mg | 24% |
Iron | 5mg | 58% |
Potassium | 698mg | 15% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 207μg | |
Caffeine | 0mg | |
Choline | 180mg | 33% |
Copper | 0.2mg | 27% |
Fluoride | 11μg | |
Folate (B9) | 206μg | 52% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 35% |
Niacin | 17mg | 107% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 550mg | 79% |
Retinol | 94μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 662IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 69μg | 57% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 47g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |