Microwave Parmesan Lemon Chicken and Brussels Sprouts
1 serving of microwave parmesan lemon chicken and brussels sprouts contains 476 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Dice the chicken breast and halve the Brussels sprouts, quartering larger ones for even cooking.
- Combine all ingredients in a microwave-safe bowl. Microwave on high for 5-7 minutes, or until the Brussels sprouts are tender and the chicken is cooked through. Serve immediately.
Nutrition Facts
For 1 serving of microwave parmesan lemon chicken and brussels sprouts (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 613mg | 27% |
| Carbs | 24g | 9% |
| Net carbs | 14g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 48g | |
| Calcium | 500mg | 50% |
| Iron | 4mg | 51% |
| Potassium | 1319mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 813μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 48% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 697mg | 100% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1604IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 312μg | 260% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
