Chicken Saute with Wilted Endive and Brussels Sprouts

Chicken Saute with Wilted Endive and Brussels Sprouts
Fat 52%Carbs 19%Protein 29%
Percent Calories

1 serving of chicken saute with wilted endive and brussels sprouts contains 460 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), fiber (63% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon and chives. Cut endive heads and Brussels sprouts into quarters.
  2. Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.
  3. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and saut until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil.
  4. Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and saut until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs.
  5. Divide vegetables between plates. Top with chicken and serve.

Nutrition Facts

For 1 serving of chicken saute with wilted endive and brussels sprouts (743g)

NutrientValue%DV
Calories460
Fats27g 35%
Saturated fats15g 77%
Trans fats1g
Cholesterol148mg 49%
Sodium294mg 13%
Carbs23g 8%
Net carbs5g
Fiber18g 63%
Sugar3g
Protein35g
Calcium306mg 31%
Iron5mg 69%
Potassium2218mg 47%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene6941μg
Caffeine0mg
Choline198mg 36%
Copper1mg 66%
Fluoride1μg
Folate (B9)770μg 193%
Lycopene0μg
Magnesium124mg 29%
Manganese2mg 100%
Niacin14mg 86%
Pantothenic acid7mg 131%
Phosphorus438mg 63%
Retinol199μg
Riboflavin (B2)1mg 51%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU12249IU
Vitamin A776μg 86%
Vitamin B120.3μg 12%
Vitamin B61mg 86%
Vitamin C74mg 82%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 27%
Vitamin K1272μg 1060%
Zinc5mg 47%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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