Chicken Saute with Wilted Endive and Brussels Sprouts

Chicken Saute with Wilted Endive and Brussels Sprouts
Fat 52% Carbs 19% Protein 29%
Percent Calories

1 serving of chicken saute with wilted endive and brussels sprouts contains 460 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), fiber (63% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon and chives. Cut endive heads and Brussels sprouts into quarters.
  2. Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.
  3. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and saut until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil.
  4. Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and saut until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs.
  5. Divide vegetables between plates. Top with chicken and serve.

Nutrition Facts

For 1 serving of chicken saute with wilted endive and brussels sprouts (743g)

Nutrient Value %DV
Calories 460
Fats 27g 35%
Saturated fats 15g 77%
Trans fats 1g
Cholesterol 148mg 49%
Sodium 294mg 13%
Carbs 23g 8%
Net carbs 5g
Fiber 18g 63%
Sugar 3g
Protein 35g
Calcium 306mg 31%
Iron 5mg 69%
Potassium 2218mg 47%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 6941μg
Caffeine 0mg
Choline 198mg 36%
Copper 1mg 66%
Fluoride 1μg
Folate (B9) 770μg 193%
Lycopene 0μg
Magnesium 124mg 29%
Manganese 2mg 100%
Niacin 14mg 86%
Pantothenic acid 7mg 131%
Phosphorus 438mg 63%
Retinol 199μg
Riboflavin (B2) 1mg 51%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 12249IU
Vitamin A 776μg 86%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 86%
Vitamin C 74mg 82%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 4mg 27%
Vitamin K 1272μg 1060%
Zinc 5mg 47%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 77%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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