Chicken Saute with Wilted Endive and Brussels Sprouts
1 serving of chicken saute with wilted endive and brussels sprouts contains 460 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), fiber (63% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 2 tsp or 11g
Directions
- Finely chop tarragon and chives. Cut endive heads and Brussels sprouts into quarters.
- Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.
- Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and saut until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil.
- Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and saut until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs.
- Divide vegetables between plates. Top with chicken and serve.
Nutrition Facts
For 1 serving of chicken saute with wilted endive and brussels sprouts (743g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 27g | 35% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 148mg | 49% |
| Sodium | 294mg | 13% |
| Carbs | 23g | 8% |
| Net carbs | 5g | |
| Fiber | 18g | 63% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 306mg | 31% |
| Iron | 5mg | 69% |
| Potassium | 2218mg | 47% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 6941μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 770μg | 193% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 100% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 438mg | 63% |
| Retinol | 199μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 12249IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 1272μg | 1060% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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