Roasted Brussels Sprouts with Lemon Tahini Sauce

Roasted Brussels Sprouts with Lemon Tahini Sauce
Fat 76% Carbs 17%
Percent Calories

1 serving of roasted brussels sprouts with lemon tahini sauce contains 321 Calories. The macronutrient breakdown is 17% carbs, 76% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (113% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees.
  2. Halve brussels sprouts. Mince garlic and parsley.
  3. Whisk salt, garlic, parsley, tahini, 1/3 of the olive oil, and lemon juice in a bowl, adding hot water in small amounts as needed to achieve desired consistency.
  4. Arrange brussels sprouts on large baking sheet and drizzle with remaining olive oil. Stir to distribute and roast 20 minutes, until crispy and browned. Drizzle with sauce to serve.

Nutrition Facts

For 1 serving of roasted brussels sprouts with lemon tahini sauce (170g)

Nutrient Value %DV
Calories 321
Fats 29g 37%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar 3g
Protein 6g
Calcium 116mg 12%
Iron 3mg 39%
Potassium 523mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 588μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 27%
Niacin 2mg 11%
Pantothenic acid 0.5mg 10%
Phosphorus 191mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 985IU
Vitamin A 49μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 102mg 113%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 236μg 197%
Zinc 1mg 11%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 18g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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