Roasted Brussels Sprouts with Lemon Tahini Sauce

Roasted Brussels Sprouts with Lemon Tahini Sauce
Fat 76%Carbs 17%
Percent Calories

1 serving of roasted brussels sprouts with lemon tahini sauce contains 321 Calories. The macronutrient breakdown is 17% carbs, 76% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (113% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees.
  2. Halve brussels sprouts. Mince garlic and parsley.
  3. Whisk salt, garlic, parsley, tahini, 1/3 of the olive oil, and lemon juice in a bowl, adding hot water in small amounts as needed to achieve desired consistency.
  4. Arrange brussels sprouts on large baking sheet and drizzle with remaining olive oil. Stir to distribute and roast 20 minutes, until crispy and browned. Drizzle with sauce to serve.

Nutrition Facts

For 1 serving of roasted brussels sprouts with lemon tahini sauce (170g)

NutrientValue%DV
Calories321
Fats29g 37%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium192mg 8%
Carbs14g 5%
Net carbs8g
Fiber6g 21%
Sugar3g
Protein6g
Calcium116mg 12%
Iron3mg 39%
Potassium523mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene588μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 27%
Niacin2mg 11%
Pantothenic acid0.5mg 10%
Phosphorus191mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU985IU
Vitamin A49μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C102mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K236μg 197%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

Similar Foods