Carrots and Brussels Sprouts

Carrots and Brussels Sprouts
Fat 44%Carbs 46%Protein 11%
Percent Calories

1 serving of carrots and brussels sprouts contains 117 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (78% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Chop shallot. Cut carrot diagonally into 1/2-inch-thick pieces. Halve brussel sprouts lengthwise.
  2. Cook shallot in 2 tablespoons butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until softened, 1 to 2 minutes. Add carrots, Brussels sprouts, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to brown, 3 to 4 minutes.
  3. Add water and cover skillet, then cook over medium-high heat until vegetables are tender, 5 to 8 minutes. Stir in vinegar, remaining tablespoon butter, and salt and pepper to taste.

Nutrition Facts

For 1 serving of carrots and brussels sprouts (177g)

NutrientValue%DV
Calories117
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium362mg 16%
Carbs15g 5%
Net carbs9g
Fiber5g 18%
Sugar5g
Protein3g
Calcium60mg 6%
Iron1mg 17%
Potassium550mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2601μg
Beta carotene6538μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 10%
Fluoride3μg
Folate (B9)62μg 15%
Lycopene1μg
Magnesium28mg 7%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus82mg 12%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU13222IU
Vitamin A701μg 78%
Vitamin B120μg 1%
Vitamin B60.3mg 22%
Vitamin C69mg 76%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K144μg 120%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid0.3g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.2g
Tryptophan0.1g
Tyrosine0g
Valine0.2g

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