Dijon Chicken with Brussels Sprouts
1 servings of dijon chicken with brussels sprouts contains 329 Calories. The macronutrient breakdown is 15% carbs, 33% fat, and 52% protein. This is a good source of protein (76% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 450°F.
- Place the chicken in a large bowl and sprinkle with salt and pepper.
- Add the Brussels sprouts and remaining ingredients to the bowl and toss to combine.
- Transfer the chicken and Brussels sprouts to a greased baking sheet.
- Bake for 20–25 minutes, or until the chicken is cooked through.
Nutrition Facts
For 1 servings of dijon chicken with brussels sprouts (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 431mg | 19% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 510μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 17% |
| Fluoride | 6μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.5mg | 21% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 450mg | 64% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 922IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 205μg | 171% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
