Brussels Sprouts with Chestnuts

Brussels Sprouts with Chestnuts
Fat 58%Carbs 33%
Percent Calories

1 serving of brussels sprouts with chestnuts contains 212 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Coarsely crumble chestnuts. Trim Brussels sprouts and halve lengthwise.
  2. Bring butter, salt, pepper, and 1 cup water to a boil over high heat in a deep 12-inch heavy skillet, then add Brussels sprouts and simmer, partially covered, stirring occasionally, until crisp-tender, 6 to 8 minutes. Remove lid and boil over moderately high heat until water is evaporated and sprouts are lightly browned, 3 to 4 minutes. Add cream and remaining 1/4 cup water and bring to a boil, stirring. Add chestnuts, then reduce heat and simmer, stirring occasionally, until heated through, about 2 minutes.

Nutrition Facts

For 1 serving of brussels sprouts with chestnuts (198g)

NutrientValue%DV
Calories212
Fats15g 19%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol48mg 16%
Sodium258mg 11%
Carbs19g 7%
Net carbs13g
Fiber5g 18%
Sugar5g
Protein5g
Calcium73mg 7%
Iron2mg 22%
Potassium549mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene539μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 24%
Niacin1mg 7%
Pantothenic acid1mg 10%
Phosphorus113mg 16%
Retinol144μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1384IU
Vitamin A190μg 21%
Vitamin B120.1μg 2%
Vitamin B60.3mg 26%
Vitamin C100mg 111%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K203μg 169%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g

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