Baked Garlic Parmesan Fries

Baked Garlic Parmesan Fries
Fat 33% Carbs 58%
Percent Calories

1 serving of baked garlic parmesan fries contains 268 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of potassium (19% of your Daily Value) and vitamin b6 (60% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Line 1 baking sheet with foil and coat baking sheet with cooking spray.
  2. Cut the potatoes lengthwise in half and in half again. Cut each piece into ¼-½ inch thick strips. Place on the baking sheet and toss with the olive oil and garlic. Use your hands to evenly coat.
  3. Spread the potatoes evenly over the entire pan. Season with a little salt and black pepper. Bake uncovered in the center of the oven until tender crisp and golden brown, about 20-25 minutes on each side. Baking time will vary depending on how thick your pieces are and your oven. Set your timer for 20 minutes and check.
  4. Remove from oven and sprinkle all over with Parmesan cheese and a little garlic powder. Add a little more salt and pepper, if desired.
  5. Recipe inspired by: http://www.skinnykitchen.com/recipes/baked-garlic-parmesan-fries/

Nutrition Facts

For 1 serving of baked garlic parmesan fries (229g)

Nutrient Value %DV
Calories 268
Fats 10g 13%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 120mg 5%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 10%
Sugar 1g
Protein 6g
Calcium 75mg 8%
Iron 2mg 25%
Potassium 909mg 19%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.4mg 17%
Niacin 2mg 14%
Pantothenic acid 1mg 14%
Phosphorus 148mg 21%
Retinol 7μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 31IU
Vitamin A 8μg 1%
Vitamin B12 0μg 2%
Vitamin B6 1mg 60%
Vitamin C 13mg 14%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 9μg 8%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 34g
Fats
Saturated fats 2g 9%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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