Baked Garlic Parmesan Fries

Baked Garlic Parmesan Fries
Fat 33%Carbs 58%
Percent Calories

1 serving of baked garlic parmesan fries contains 268 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of potassium (19% of your Daily Value) and vitamin b6 (60% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Line 1 baking sheet with foil and coat baking sheet with cooking spray.
  2. Cut the potatoes lengthwise in half and in half again. Cut each piece into ¼-½ inch thick strips. Place on the baking sheet and toss with the olive oil and garlic. Use your hands to evenly coat.
  3. Spread the potatoes evenly over the entire pan. Season with a little salt and black pepper. Bake uncovered in the center of the oven until tender crisp and golden brown, about 20-25 minutes on each side. Baking time will vary depending on how thick your pieces are and your oven. Set your timer for 20 minutes and check.
  4. Remove from oven and sprinkle all over with Parmesan cheese and a little garlic powder. Add a little more salt and pepper, if desired.
  5. Recipe inspired by: http://www.skinnykitchen.com/recipes/baked-garlic-parmesan-fries/

Nutrition Facts

For 1 serving of baked garlic parmesan fries (229g)

NutrientValue%DV
Calories268
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol2mg 1%
Sodium120mg 5%
Carbs40g 15%
Net carbs37g
Fiber3g 10%
Sugar1g
Protein6g
Calcium75mg 8%
Iron2mg 25%
Potassium909mg 19%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 17%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus148mg 21%
Retinol7μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU31IU
Vitamin A8μg 1%
Vitamin B120μg 2%
Vitamin B61mg 60%
Vitamin C13mg 14%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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