Grilled Eggplant Parmigiana Heros

1 serving of grilled eggplant parmigiana heros contains 576 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
French rolls
4 roll or 152g
Directions
- Chop the tomatoes, onion, garlic, and basil leaves. Grate the Parmesan cheese. Thinly slice the mozzarella if not pre-sliced.
- Puree the tomatoes in a blender until very smooth. Heat 2 tablespoons of oil in a saucepan over medium-high heat until shimmering. Sauté the onion and garlic with red pepper flakes until golden, about 4 minutes. Add the tomato puree, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in the Parmesan cheese.
- Prepare the grill for direct-heat cooking over medium-hot charcoal or medium-high heat for gas.
- Brush the cut side of the rolls with 1 tablespoon of oil total.
- Cut the eggplants crosswise into 1/2-inch-thick slices. Brush both sides with the remaining 3 tablespoons of oil and season with 1/2 teaspoon salt.
- Oil the grill rack, then grill the eggplant, turning occasionally, until very tender, 6 to 8 minutes. Top with half of the sliced cheese and grill until the cheese begins to melt, about 30 seconds. Transfer to a tray.
- Grill the rolls (cut side only) until grill marks appear, about 1 minute, then transfer to the tray.
- Assemble the sandwiches by spooning about 3 tablespoons of tomato sauce onto each bottom piece of roll. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese. Close the sandwiches.
Nutrition Facts
For 1 serving of grilled eggplant parmigiana heros (617g)
Nutrient | Value | %DV |
---|---|---|
Calories | 576 | |
Fats | 34g | 43% |
Saturated fats | 10g | 51% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 699mg | 30% |
Carbs | 48g | 18% |
Net carbs | 36g | |
Fiber | 12g | 44% |
Sugar | 17g | |
Protein | 25g | |
Calcium | 628mg | 63% |
Iron | 3mg | 35% |
Potassium | 1235mg | 26% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 186μg | |
Beta carotene | 1084μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.4mg | 48% |
Fluoride | 5μg | |
Folate (B9) | 146μg | 37% |
Lycopene | 4747μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 51% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 470mg | 67% |
Retinol | 85μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 2248IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 63μg | 53% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |