Grilled Eggplant Stacks with Tomato and Feta

Grilled Eggplant Stacks with Tomato and Feta
Fat 72%Carbs 21%
Percent Calories

1 serving of grilled eggplant stacks with tomato and feta contains 406 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value), potassium (20% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Crumble the feta cheese and set aside.
  2. Blend the basil leaves with olive oil and salt in a blender until finely chopped. Pour into a sieve lined with a paper towel or coffee filter over a bowl and let drain for 20 minutes. Press gently to extract more oil. Reserve 1 tsp basil oil for each serving being prepared and scrape the basil solids into a small bowl.
  3. Prepare the grill for medium-hot charcoal or moderate heat for gas grilling.
  4. While the grill heats, slice the eggplants into 1/2-inch rounds and tomatoes into 1/3-inch rounds.
  5. Brush the eggplant rounds with basil oil and season with salt and pepper. Grill on a lightly oiled rack, turning occasionally, until very tender, 6 to 10 minutes.
  6. Arrange the largest eggplant rounds on a baking pan, spread with basil solids, top with tomato rounds, and add feta. Repeat with medium rounds and finish with the remaining eggplant and feta.
  7. Place the baking pan on the grill, cover, and cook until heated through and the cheese is softened, about 3 minutes. Transfer to plates and drizzle with reserved basil oil.

Nutrition Facts

For 1 serving of grilled eggplant stacks with tomato and feta (459g)

NutrientValue%DV
Calories406
Fats34g 43%
Saturated fats8g 40%
Trans fats0g
Cholesterol25mg 8%
Sodium563mg 24%
Carbs22g 8%
Net carbs12g
Fiber10g 35%
Sugar14g
Protein8g
Calcium188mg 19%
Iron1mg 18%
Potassium955mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene780μg
Caffeine0mg
Choline32mg 6%
Copper0.4mg 41%
Fluoride3μg
Folate (B9)92μg 23%
Lycopene3165μg
Magnesium61mg 15%
Manganese1mg 38%
Niacin3mg 18%
Pantothenic acid1mg 23%
Phosphorus194mg 28%
Retinol35μg
Riboflavin (B2)0.4mg 28%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1524IU
Vitamin A106μg 12%
Vitamin B120.5μg 19%
Vitamin B60.5mg 35%
Vitamin C24mg 27%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 36%
Vitamin K61μg 51%
Zinc2mg 14%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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