Baked Feta with Tomatoes and Olives
1 Serving of baked feta with tomatoes and olives contains 150 Calories. The macronutrient breakdown is 12% carbs, 73% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value), vitamin b12 (27% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 8 oz or 227g
Directions
- Preheat the oven to 400°F.
- In a small bowl, toss all ingredients except the feta until well combined.
- Place the block of feta in a small, rimmed, oven-safe baking dish. Top with the tomato mixture, allowing it to spill over into the dish.
- Bake for about 20 minutes until the vegetables are roasted and the feta has softened.
Nutrition Facts
For 1 Serving of baked feta with tomatoes and olives (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 470mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 197mg | 20% |
| Iron | 0.5mg | 6% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 331μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 958μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 140mg | 20% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 768IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
