Pork Chops with Tomato, Onion, Garlic, and Feta

Pork Chops with Tomato, Onion, Garlic, and Feta
Fat 46%Carbs 10%Protein 44%
Percent Calories

1 serving of pork chops with tomato, onion, garlic, and feta contains 376 Calories. The macronutrient breakdown is 10% carbs, 46% fat, and 44% protein. This is a good source of protein (73% of your Daily Value), potassium (20% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and cook until golden brown, then set aside.
  2. Add 1/2 tablespoon of olive oil to the skillet. Season the pork chops with salt, pepper, and garlic powder, then place them in the skillet. Cook to your desired doneness and set aside, keeping them warm.
  3. Heat the remaining olive oil in the skillet. Return the onions to the skillet and add the tomatoes, garlic, and basil. Cook and stir for about 3 minutes, until the tomatoes are tender. Mix in the balsamic vinegar and season with salt and pepper. Top the pork chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.

Nutrition Facts

For 1 serving of pork chops with tomato, onion, garlic, and feta (324g)

NutrientValue%DV
Calories376
Fats19g 24%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol136mg 45%
Sodium395mg 17%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar5g
Protein41g
Calcium197mg 20%
Iron3mg 40%
Potassium961mg 20%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene77μg
Beta carotene340μg
Caffeine0mg
Choline148mg 27%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene1921μg
Magnesium72mg 17%
Manganese0.3mg 13%
Niacin12mg 76%
Pantothenic acid2mg 36%
Phosphorus545mg 78%
Retinol35μg
Riboflavin (B2)1mg 62%
Selenium56μg 102%
Theobromine0mg
Thiamine2mg 149%
Vitamin A IU753IU
Vitamin A67μg 7%
Vitamin B121μg 57%
Vitamin B62mg 120%
Vitamin C14mg 15%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K30μg 25%
Zinc4mg 39%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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