Pork Chops with Tomato, Onion, Garlic, and Feta
1 serving of pork chops with tomato, onion, garlic, and feta contains 376 Calories. The macronutrient breakdown is 10% carbs, 46% fat, and 44% protein. This is a good source of protein (73% of your Daily Value), potassium (20% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
2 ½ tsp or 13g
- Feta cheese
4 oz or 113g
Directions
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and cook until golden brown, then set aside.
- Add 1/2 tablespoon of olive oil to the skillet. Season the pork chops with salt, pepper, and garlic powder, then place them in the skillet. Cook to your desired doneness and set aside, keeping them warm.
- Heat the remaining olive oil in the skillet. Return the onions to the skillet and add the tomatoes, garlic, and basil. Cook and stir for about 3 minutes, until the tomatoes are tender. Mix in the balsamic vinegar and season with salt and pepper. Top the pork chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.
Nutrition Facts
For 1 serving of pork chops with tomato, onion, garlic, and feta (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 19g | 24% |
Saturated fats | 7g | 36% |
Trans fats | 0.1g | |
Cholesterol | 136mg | 45% |
Sodium | 395mg | 17% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 41g | |
Calcium | 197mg | 20% |
Iron | 3mg | 40% |
Potassium | 961mg | 20% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 77μg | |
Beta carotene | 340μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 0.2mg | 25% |
Fluoride | 2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 1921μg | |
Magnesium | 72mg | 17% |
Manganese | 0.3mg | 13% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 545mg | 78% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 2mg | 149% |
Vitamin A IU | 753IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 2mg | 120% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 30μg | 25% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |