Skillet Pork Chops with Peas, Carrots & Pearl Onions

Skillet Pork Chops with Peas, Carrots & Pearl Onions
Fat 53%Carbs 11%Protein 36%
Percent Calories

1 servings of skillet pork chops with peas, carrots & pearl onions contains 438 Calories. The macronutrient breakdown is 11% carbs, 53% fat, and 36% protein. This is a good source of protein (69% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (37% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Season pork chops with half of the salt, add to the skillet, and cook until well browned, about 3 minutes per side. Remove pork from skillet and set aside.
  3. Add carrots and onions to the skillet and cook, stirring often, until lightly browned, about 3 minutes. Add flour to the skillet and cook, stirring often, for 30 seconds.
  4. Add stock, peas, and mustard to the skillet. Bring to a boil, cover, reduce heat to medium, and simmer for 5 minutes.
  5. Return pork to the skillet, nestling it in the liquid. Season with pepper and the remaining salt. Cover and cook until the sauce is slightly thickened, the pork is warmed through, and the carrots are tender, 2 to 3 minutes.
  6. Remove from heat and serve topped with butter and fresh chopped parsley.

Nutrition Facts

For 1 servings of skillet pork chops with peas, carrots & pearl onions (326g)

NutrientValue%DV
Calories438
Fats26g 33%
Saturated fats9g 46%
Trans fats0.4g
Cholesterol134mg 45%
Sodium832mg 36%
Carbs12g 4%
Net carbs10g
Fiber2g 8%
Sugar5g
Protein39g
Calcium62mg 6%
Iron2mg 24%
Potassium833mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1064μg
Beta carotene2840μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.4μg
Magnesium55mg 13%
Manganese0.1mg 6%
Niacin13mg 80%
Pantothenic acid1mg 28%
Phosphorus402mg 57%
Retinol52μg
Riboflavin (B2)0.5mg 35%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU5791IU
Vitamin A333μg 37%
Vitamin B121μg 38%
Vitamin B61mg 95%
Vitamin C8mg 8%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K43μg 36%
Zinc3mg 30%
Sugars
Sugar5g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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