Pork Chops with Horseradish Apples

Pork Chops with Horseradish Apples
Fat 45% Carbs 17% Protein 38%
Percent Calories

1 serving of pork chops with horseradish apples contains 457 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Peel and core the apples. Cut them into 1/3 inch wedges. Thinly slice the onions.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chops, turning once, until browned and cooked through, about 8 minutes. Transfer to a plate and keep warm, loosely covered.
  3. Reduce heat to medium and add onion, apples, and 1/8 teaspoon salt. Cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add wine and water and simmer, covered, stirring occasionally, until apples are tender but not falling apart, about 12 minutes. Stir in horseradish, chives, and meat juices from plate. Season with salt and pepper. Serve chops with sauce.

Nutrition Facts

For 1 serving of pork chops with horseradish apples (386g)

Nutrient Value %DV
Calories 457
Fats 22g 28%
Saturated fats 6g 31%
Trans fats 0.2g
Cholesterol 137mg 46%
Sodium 128mg 6%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 12%
Sugar 13g
Protein 42g
Calcium 56mg 6%
Iron 1mg 18%
Potassium 870mg 19%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 70μg
Caffeine 0mg
Choline 118mg 21%
Copper 0.2mg 17%
Fluoride 44μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.1mg 5%
Niacin 13mg 83%
Pantothenic acid 2mg 30%
Phosphorus 442mg 63%
Retinol 4μg
Riboflavin (B2) 0.4mg 33%
Selenium 68μg 123%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 138IU
Vitamin A 11μg 1%
Vitamin B12 1μg 43%
Vitamin B6 1mg 113%
Vitamin C 9mg 10%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 6μg 5%
Zinc 4mg 33%
Sugars
Sugar 13g
Sucrose 3g
Glucose 3g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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