Pork Chops with Horseradish Apples
1 serving of pork chops with horseradish apples contains 457 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (113% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Peel and core the apples. Cut them into 1/3 inch wedges. Thinly slice the onions.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chops, turning once, until browned and cooked through, about 8 minutes. Transfer to a plate and keep warm, loosely covered.
- Reduce heat to medium and add onion, apples, and 1/8 teaspoon salt. Cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add wine and water and simmer, covered, stirring occasionally, until apples are tender but not falling apart, about 12 minutes. Stir in horseradish, chives, and meat juices from plate. Season with salt and pepper. Serve chops with sauce.
Nutrition Facts
For 1 serving of pork chops with horseradish apples (386g)
Nutrient | Value | %DV |
---|---|---|
Calories | 457 | |
Fats | 22g | 28% |
Saturated fats | 6g | 31% |
Trans fats | 0.2g | |
Cholesterol | 137mg | 46% |
Sodium | 128mg | 6% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 12% |
Sugar | 13g | |
Protein | 42g | |
Calcium | 56mg | 6% |
Iron | 1mg | 18% |
Potassium | 870mg | 19% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 0.2mg | 17% |
Fluoride | 44μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.1mg | 5% |
Niacin | 13mg | 83% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 442mg | 63% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 138IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |