Pork Chops with Horseradish Apples

Pork Chops with Horseradish Apples
Fat 45%Carbs 17%Protein 38%
Percent Calories

1 serving of pork chops with horseradish apples contains 457 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Peel and core the apples. Cut them into 1/3 inch wedges. Thinly slice the onions.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut chops, turning once, until browned and cooked through, about 8 minutes. Transfer to a plate and keep warm, loosely covered.
  3. Reduce heat to medium and add onion, apples, and 1/8 teaspoon salt. Cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add wine and water and simmer, covered, stirring occasionally, until apples are tender but not falling apart, about 12 minutes. Stir in horseradish, chives, and meat juices from plate. Season with salt and pepper. Serve chops with sauce.

Nutrition Facts

For 1 serving of pork chops with horseradish apples (386g)

NutrientValue%DV
Calories457
Fats22g 28%
Saturated fats6g 31%
Trans fats0.2g
Cholesterol137mg 46%
Sodium128mg 6%
Carbs19g 7%
Net carbs16g
Fiber3g 12%
Sugar13g
Protein42g
Calcium56mg 6%
Iron1mg 18%
Potassium870mg 19%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline118mg 21%
Copper0.2mg 17%
Fluoride44μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium62mg 15%
Manganese0.1mg 5%
Niacin13mg 83%
Pantothenic acid2mg 30%
Phosphorus442mg 63%
Retinol4μg
Riboflavin (B2)0.4mg 33%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU138IU
Vitamin A11μg 1%
Vitamin B121μg 43%
Vitamin B61mg 113%
Vitamin C9mg 10%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc4mg 33%
Sugars
Sugar13g
Sucrose3g
Glucose3g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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