Pork Chops and Sugar Snap Peas with Mint Julep Glaze

Fat 49%Carbs 12%Protein 40%
Percent Calories

1 serving of pork chops and sugar snap peas with mint julep glaze contains 559 Calories. The macronutrient breakdown is 12% carbs, 49% fat, and 40% protein. This is a good source of protein (79% of your Daily Value), potassium (19% of your Daily Value), and iron (52% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Stir broth, half of the whiskey, sugar, and vinegar in a small bowl until sugar dissolves. Season pork with salt, pepper, and allspice.
  2. Melt butter in a medium nonstick skillet over medium-high heat. Add pork and sauté until just cooked through, about 4 minutes per side. Transfer pork to a platter.
  3. Add whiskey mixture to skillet and bring to a boil. Add sugar snap peas and cook until crisp-tender, about 2 minutes. Using a slotted spoon, scatter peas over pork.
  4. Remove skillet from heat. Add remaining whiskey to sauce in skillet. Boil over high heat until sauce is reduced to a thin glaze and coats spoon lightly, about 3 minutes. Mix in mint; spoon over pork and serve.

Nutrition Facts

For 1 serving of pork chops and sugar snap peas with mint julep glaze (391g)

NutrientValue%DV
Calories559
Fats24g 31%
Saturated fats10g 49%
Trans fats0.4g
Cholesterol153mg 51%
Sodium342mg 15%
Carbs13g 5%
Net carbs11g
Fiber3g 9%
Sugar9g
Protein44g
Calcium105mg 11%
Iron4mg 52%
Potassium915mg 19%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene408μg
Caffeine0mg
Choline125mg 23%
Copper0.2mg 22%
Fluoride18μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium75mg 18%
Manganese0.3mg 14%
Niacin14mg 89%
Pantothenic acid2mg 38%
Phosphorus468mg 67%
Retinol52μg
Riboflavin (B2)0.5mg 36%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU1342IU
Vitamin A110μg 12%
Vitamin B121μg 46%
Vitamin B61mg 114%
Vitamin C40mg 44%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K16μg 14%
Zinc4mg 34%
Sugars
Sugar9g
Sucrose7g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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