Sugar Snap Peas with Tarragon Butter
1 serving of sugar snap peas with tarragon butter contains 64 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This has a relatively low calorie density, with 70 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
- Lemon zest
½ tsp or 1g
Directions
- Remove strings from peas and halve diagonally. Roughly chop tarragon.
- Blanch sugar snaps in a 4-quart pot of boiling salted water , uncovered, 1 minute. Drain in a colander. Immerse colander with sugar snaps in a large bowl of ice and cold water to stop cooking, about 1 minute. Drain again well, then transfer to paper towels and pat dry.
- Cook shallot in butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 1 minute. Increase heat to high, then add sugar snaps and saut, stirring occasionally, until sugar snaps are crisp-tender, 2 to 4 minutes. Add tarragon, zest, salt, and pepper and toss until combined well.
Nutrition Facts
For 1 serving of sugar snap peas with tarragon butter (93g)
Nutrient | Value | %DV |
---|---|---|
Calories | 64 | |
Fats | 3g | 4% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 295mg | 13% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 3g | 10% |
Sugar | 0.2g | |
Protein | 3g | |
Calcium | 48mg | 5% |
Iron | 2mg | 23% |
Potassium | 184mg | 4% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.1mg | 7% |
Fluoride | 0.2μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.3mg | 11% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 47mg | 7% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 221IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |