Sugar Snap Peas with Tarragon Butter

Sugar Snap Peas with Tarragon Butter
Fat 43% Carbs 41% Protein 15%
Percent Calories

1 serving of sugar snap peas with tarragon butter contains 64 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove strings from peas and halve diagonally. Roughly chop tarragon.
  2. Blanch sugar snaps in a 4-quart pot of boiling salted water , uncovered, 1 minute. Drain in a colander. Immerse colander with sugar snaps in a large bowl of ice and cold water to stop cooking, about 1 minute. Drain again well, then transfer to paper towels and pat dry.
  3. Cook shallot in butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 1 minute. Increase heat to high, then add sugar snaps and saut, stirring occasionally, until sugar snaps are crisp-tender, 2 to 4 minutes. Add tarragon, zest, salt, and pepper and toss until combined well.

Nutrition Facts

For 1 serving of sugar snap peas with tarragon butter (93g)

Nutrient Value %DV
Calories 64
Fats 3g 4%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 295mg 13%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 10%
Sugar 0.2g
Protein 3g
Calcium 48mg 5%
Iron 2mg 23%
Potassium 184mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.1mg 7%
Fluoride 0.2μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.3mg 11%
Niacin 0.5mg 3%
Pantothenic acid 1mg 12%
Phosphorus 47mg 7%
Retinol 24μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 221IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 11%
Vitamin C 19mg 21%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 0.4mg 3%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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