Sugar Snap Peas with Tarragon Butter

Sugar Snap Peas with Tarragon Butter
Fat 43%Carbs 41%Protein 15%
Percent Calories

1 serving of sugar snap peas with tarragon butter contains 64 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove strings from peas and halve diagonally. Roughly chop tarragon.
  2. Blanch sugar snaps in a 4-quart pot of boiling salted water , uncovered, 1 minute. Drain in a colander. Immerse colander with sugar snaps in a large bowl of ice and cold water to stop cooking, about 1 minute. Drain again well, then transfer to paper towels and pat dry.
  3. Cook shallot in butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 1 minute. Increase heat to high, then add sugar snaps and saut, stirring occasionally, until sugar snaps are crisp-tender, 2 to 4 minutes. Add tarragon, zest, salt, and pepper and toss until combined well.

Nutrition Facts

For 1 serving of sugar snap peas with tarragon butter (93g)

NutrientValue%DV
Calories64
Fats3g 4%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol8mg 3%
Sodium295mg 13%
Carbs7g 2%
Net carbs4g
Fiber3g 10%
Sugar0.2g
Protein3g
Calcium48mg 5%
Iron2mg 23%
Potassium184mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 7%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium21mg 5%
Manganese0.3mg 11%
Niacin0.5mg 3%
Pantothenic acid1mg 12%
Phosphorus47mg 7%
Retinol24μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU221IU
Vitamin A31μg 3%
Vitamin B120μg 0.4%
Vitamin B60.1mg 11%
Vitamin C19mg 21%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc0.4mg 3%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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