Broiled Lamb Chops with Mint Chimichurri

Broiled Lamb Chops with Mint Chimichurri
Fat 78%Carbs 9%Protein 13%
Percent Calories

1 serving of broiled lamb chops with mint chimichurri contains 676 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook chops: Preheat broiler.
  2. Stir together cinnamon and 11/2 teaspoon each of salt and pepper in a bowl, then rub over chops. Broil in a 4-sided sheet pan 3 to 4 inches from heat, turning once, 8 to 10 minutes total for medium-rare.
  3. Meanwhile, make chimichurri and cook peas: With motor running, drop garlic into food processor and finely chop. Add remaining sauce ingredients and 1/2 teaspoon salt and pulse until herbs are finely chopped. Transfer to a bowl.
  4. Cook peas in water and butter in a small saucepan over medium-high heat, covered, stirring once or twice, until just tender, about 3 minutes.
  5. Serve chops drizzled with a little chimichurri and serve peas and remaining chimichurri on the side.

Nutrition Facts

For 1 serving of broiled lamb chops with mint chimichurri (308g)

NutrientValue%DV
Calories676
Fats59g 76%
Saturated fats19g 94%
Trans fats0.2g
Cholesterol86mg 29%
Sodium162mg 7%
Carbs16g 6%
Net carbs8g
Fiber8g 27%
Sugar4g
Protein22g
Calcium171mg 17%
Iron10mg 126%
Potassium694mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene2398μg
Caffeine0mg
Choline25mg 4%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)148μg 37%
Lycopene0.1μg
Magnesium83mg 20%
Manganese1mg 42%
Niacin8mg 51%
Pantothenic acid1mg 25%
Phosphorus251mg 36%
Retinol48μg
Riboflavin (B2)0.4mg 28%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU6016IU
Vitamin A341μg 38%
Vitamin B122μg 81%
Vitamin B60.3mg 21%
Vitamin C59mg 66%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 30%
Vitamin K529μg 441%
Zinc4mg 34%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats19g 94%
Monounsaturated fats32g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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