Broiled Lamb Chops with Mint Chimichurri
1 serving of broiled lamb chops with mint chimichurri contains 676 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
4 chop, excluding refuse (yield from 1 raw or 380g
Directions
- Cook chops: Preheat broiler.
- Stir together cinnamon and 11/2 teaspoon each of salt and pepper in a bowl, then rub over chops. Broil in a 4-sided sheet pan 3 to 4 inches from heat, turning once, 8 to 10 minutes total for medium-rare.
- Meanwhile, make chimichurri and cook peas: With motor running, drop garlic into food processor and finely chop. Add remaining sauce ingredients and 1/2 teaspoon salt and pulse until herbs are finely chopped. Transfer to a bowl.
- Cook peas in water and butter in a small saucepan over medium-high heat, covered, stirring once or twice, until just tender, about 3 minutes.
- Serve chops drizzled with a little chimichurri and serve peas and remaining chimichurri on the side.
Nutrition Facts
For 1 serving of broiled lamb chops with mint chimichurri (308g)
Nutrient | Value | %DV |
---|---|---|
Calories | 676 | |
Fats | 59g | 76% |
Saturated fats | 19g | 94% |
Trans fats | 0.2g | |
Cholesterol | 86mg | 29% |
Sodium | 162mg | 7% |
Carbs | 16g | 6% |
Net carbs | 8g | |
Fiber | 8g | 27% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 171mg | 17% |
Iron | 10mg | 126% |
Potassium | 694mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 2398μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 0.3mg | 38% |
Fluoride | 0.2μg | |
Folate (B9) | 148μg | 37% |
Lycopene | 0.1μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 42% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 251mg | 36% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 6016IU | |
Vitamin A | 341μg | 38% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 529μg | 441% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 19g | 94% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |