Lamb Chops with Sun-Dried Tomato Butter

Lamb Chops with Sun-Dried Tomato Butter
Fat 82%Protein 15%
Percent Calories

1 serving of lamb chops with sun-dried tomato butter contains 988 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 15% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the lamb into 8 equal-sized chops and coarsely chop the parsley.
  2. Mince the garlic and mash it into a paste with 1/4 teaspoon of salt. In a food processor, pulse the garlic paste with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and 1/8 teaspoon black pepper until finely chopped. Blend in the butter and lemon juice, then season with salt.
  3. Preheat the broiler and lightly oil the rack of a broiler pan.
  4. Pat the lamb chops dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Broil on the rack of the broiler pan, 4 to 5 inches from the heat, turning once, for a total of 6 to 7 minutes for medium-rare. Spread the tomato butter over the chops before serving.

Nutrition Facts

For 1 serving of lamb chops with sun-dried tomato butter (276g)

NutrientValue%DV
Calories988
Fats91g 117%
Saturated fats39g 193%
Trans fats0.5g
Cholesterol198mg 66%
Sodium143mg 6%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein38g
Calcium61mg 6%
Iron4mg 52%
Potassium672mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene115μg
Caffeine0mg
Choline13mg 2%
Copper0.5mg 55%
Fluoride0.4μg
Folate (B9)54μg 14%
Lycopene1549μg
Magnesium75mg 18%
Manganese1mg 25%
Niacin14mg 89%
Pantothenic acid2mg 33%
Phosphorus395mg 56%
Retinol95μg
Riboflavin (B2)0.5mg 38%
Selenium41μg 75%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU516IU
Vitamin A105μg 12%
Vitamin B125μg 204%
Vitamin B60.4mg 28%
Vitamin C11mg 12%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K19μg 15%
Zinc7mg 64%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats39g 193%
Monounsaturated fats33g
Polyunsaturated fats13g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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