Pineapple-Glazed Pork with Chiles and Lime

Pineapple-Glazed Pork with Chiles and Lime
Fat 14% Carbs 49% Protein 37%
Percent Calories

1 serving of pineapple-glazed pork with chiles and lime contains 389 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (110% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cut tenderloin into (2) 3/4-pound chops. Coarsely chop cilantro. Coarsely chop jalapenos, removing ribs and discarding seeds.
  2. Preheat oven to 500F. Bring 3/4 cup pineapple juice and sugar to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Cover; boil until syrup is deep brown, checking frequently to prevent burning, about 8 minutes. Remove from heat. Immediately swirl in remaining 1/4 cup pineapple juice, chiles, and allspice. When bubbling stops, whisk in lime juice and season with salt and pepper. Pour 1/4 cup glaze into small bowl and reserve.
  3. Line baking sheet with foil; place rack in center of sheet. Sprinkle pork with salt and pepper; place on rack. Brush with glaze from saucepan. Roast until thermometer inserted into center of pork registers 145F, brushing occasionally with glaze from saucepan, about 15 minutes. Slice pork. Drizzle with reserved glaze and sprinkle with cilantro.

Nutrition Facts

For 1 serving of pineapple-glazed pork with chiles and lime (292g)

Nutrient Value %DV
Calories 389
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 110mg 37%
Sodium 91mg 4%
Carbs 47g 17%
Net carbs 47g
Fiber 1g 2%
Sugar 44g
Protein 35g
Calcium 24mg 2%
Iron 2mg 24%
Potassium 798mg 17%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 92μg
Caffeine 0mg
Choline 139mg 25%
Copper 0.2mg 19%
Fluoride 3μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 57mg 13%
Manganese 0.4mg 15%
Niacin 12mg 72%
Pantothenic acid 2mg 30%
Phosphorus 423mg 60%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 52μg 94%
Theobromine 0mg
Thiamine 2mg 141%
Vitamin A IU 180IU
Vitamin A 9μg 1%
Vitamin B12 1μg 37%
Vitamin B6 1mg 110%
Vitamin C 46mg 52%
Vitamin D IU 17IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 3mg 30%
Sugars
Sugar 44g
Sucrose 38g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

Similar Foods