Pineapple-Glazed Pork with Chiles and Lime

Pineapple-Glazed Pork with Chiles and Lime
Fat 14%Carbs 49%Protein 37%
Percent Calories

1 serving of pineapple-glazed pork with chiles and lime contains 389 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (110% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cut tenderloin into (2) 3/4-pound chops. Coarsely chop cilantro. Coarsely chop jalapenos, removing ribs and discarding seeds.
  2. Preheat oven to 500F. Bring 3/4 cup pineapple juice and sugar to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Cover; boil until syrup is deep brown, checking frequently to prevent burning, about 8 minutes. Remove from heat. Immediately swirl in remaining 1/4 cup pineapple juice, chiles, and allspice. When bubbling stops, whisk in lime juice and season with salt and pepper. Pour 1/4 cup glaze into small bowl and reserve.
  3. Line baking sheet with foil; place rack in center of sheet. Sprinkle pork with salt and pepper; place on rack. Brush with glaze from saucepan. Roast until thermometer inserted into center of pork registers 145F, brushing occasionally with glaze from saucepan, about 15 minutes. Slice pork. Drizzle with reserved glaze and sprinkle with cilantro.

Nutrition Facts

For 1 serving of pineapple-glazed pork with chiles and lime (292g)

NutrientValue%DV
Calories389
Fats6g 8%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol110mg 37%
Sodium91mg 4%
Carbs47g 17%
Net carbs47g
Fiber1g 2%
Sugar44g
Protein35g
Calcium24mg 2%
Iron2mg 24%
Potassium798mg 17%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene92μg
Caffeine0mg
Choline139mg 25%
Copper0.2mg 19%
Fluoride3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium57mg 13%
Manganese0.4mg 15%
Niacin12mg 72%
Pantothenic acid2mg 30%
Phosphorus423mg 60%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium52μg 94%
Theobromine0mg
Thiamine2mg 141%
Vitamin A IU180IU
Vitamin A9μg 1%
Vitamin B121μg 37%
Vitamin B61mg 110%
Vitamin C46mg 52%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc3mg 30%
Sugars
Sugar44g
Sucrose38g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods