Pineapple-Glazed Pork with Chiles and Lime
1 serving of pineapple-glazed pork with chiles and lime contains 389 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (110% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cut tenderloin into (2) 3/4-pound chops. Coarsely chop cilantro. Coarsely chop jalapenos, removing ribs and discarding seeds.
- Preheat oven to 500F. Bring 3/4 cup pineapple juice and sugar to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Cover; boil until syrup is deep brown, checking frequently to prevent burning, about 8 minutes. Remove from heat. Immediately swirl in remaining 1/4 cup pineapple juice, chiles, and allspice. When bubbling stops, whisk in lime juice and season with salt and pepper. Pour 1/4 cup glaze into small bowl and reserve.
- Line baking sheet with foil; place rack in center of sheet. Sprinkle pork with salt and pepper; place on rack. Brush with glaze from saucepan. Roast until thermometer inserted into center of pork registers 145F, brushing occasionally with glaze from saucepan, about 15 minutes. Slice pork. Drizzle with reserved glaze and sprinkle with cilantro.
Nutrition Facts
For 1 serving of pineapple-glazed pork with chiles and lime (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 91mg | 4% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 2% |
| Sugar | 44g | |
| Protein | 35g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 798mg | 17% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 15% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 180IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 46mg | 52% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 38g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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