Pineapple juice

Canned, unsweetened, with added ascorbic acid

Pineapple juice
Carbs 95%
Percent Calories

1 cup of pineapple juice (Canned, unsweetened, with added ascorbic acid) contains 133 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (122% of your Daily Value).

Nutrition Facts

For 1 cup of pineapple juice (250g)

Nutrient Value %DV
Calories 133
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 32g 12%
Net carbs 32g
Fiber 0.5g 2%
Sugar 25g
Protein 1g
Calcium 33mg 3%
Iron 1mg 10%
Potassium 325mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.2mg 19%
Fluoride 14μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 55%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 20mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 13IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 19%
Vitamin C 110mg 122%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 25g
Sucrose 4g
Glucose 12g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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