Maple Glazed Tofu
1 serving of maple glazed tofu contains 535 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups ½ cup or 161g
Directions
- Drain and cube the tofu.
- In a small bowl, whisk together the maple syrup, pineapple juice, soy sauce, and mustard. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the tofu and cook, stirring, until evenly browned.
- Pour in the syrup mixture and continue to cook until the glaze has reduced. Sprinkle with sesame seeds before serving.
Nutrition Facts
For 1 serving of maple glazed tofu (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 22g | 28% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 557mg | 24% |
| Carbs | 68g | 25% |
| Net carbs | 66g | |
| Fiber | 2g | 6% |
| Sugar | 56g | |
| Protein | 24g | |
| Calcium | 512mg | 51% |
| Iron | 5mg | 63% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 1mg | 62% |
| Fluoride | 4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 5mg | 197% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 345mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 48g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
