Maple Horseradish Glazed Beets
1 serving of maple horseradish glazed beets contains 230 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of fiber (22% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 65 minutes
Ingredients
Maple syrups 2 ½ tbsp or 50g
Directions
- PREPARATION: Trim beet stems to 1 inch.
- Put oven rack in middle position and preheat oven to 400F.
- Wrap beets in foil and roast until tender, about 1 hour. When cool enough to handle, peel beets and cut into eighths, then transfer to a bowl.
- Melt butter with horseradish, syrup, vinegar, salt, and pepper in a 12-inch heavy skillet over moderate heat. Stir in beets and boil, stirring occasionally, until liquid in skillet is reduced to about 1/4 cup and beets are coated, 4 to 5 minutes.
Nutrition Facts
For 1 serving of maple horseradish glazed beets (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 501mg | 22% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 22% |
| Sugar | 22g | |
| Protein | 4g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 732mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.5μg | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 90mg | 13% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 422IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 7g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
