Maple Orange Glazed Carrots
1 serving of maple orange glazed carrots contains 161 Calories. The macronutrient breakdown is 64% carbs, 33% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (110% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Orange zest ½ tsp or 1g
Maple syrups ¼ cup or 81g
Orange juice ⅓ cup or 83g
Directions
- Peel carrots. Slice carrots in 1/4-inch thick rounds.
- In a large, wide saute pan, heat the butter on medium heat until melted. Add the carrots and toss to coat. Cook for 3-4 minutes, then add the maple syrup. Cook for a minute more, then add the orange juice. Cover the pan and cook for 3 more minutes.
- Uncover the pan and increase the heat to medium high. Stir the carrots occasionally, and cook until almost all of the liquid has evaporated. Remove from heat.
- Sprinkle cinnamon over the carrots, and stir in the orange zest.
Nutrition Facts
For 1 serving of maple orange glazed carrots (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 372mg | 16% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 13% |
| Sugar | 19g | |
| Protein | 1g | |
| Calcium | 68mg | 7% |
| Iron | 0.4mg | 5% |
| Potassium | 444mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3895μg | |
| Beta carotene | 9297μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 10μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 45mg | 6% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18926IU | |
| Vitamin A | 986μg | 110% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
