Classic Glazed Carrots

Classic Glazed Carrots
Fat 46%Carbs 50%
Percent Calories

1 serving of classic glazed carrots contains 112 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (104% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel carrots.
  2. Slice the carrots into 1/8 to 1/4-inch disks or diagonally. Try to cut the pieces so they are about the same size as each other, so they cook evenly.
  3. Melt the butter in a saute pan over medium-high heat, then add the carrots. Toss to combine and reduce the heat to medium. Sprinkle the salt over carrots and toss again. Saute for 3-4 minutes, then add the honey and pepper (if using) and toss to combine. Add the stock. Cover the pot and cook for another 3 minutes.
  4. Uncover the pot and increase heat to medium-high. Toss the carrots once or twice to keep them moving, and cook away most of the liquid. Turn off the heat and serve.

Nutrition Facts

For 1 serving of classic glazed carrots (141g)

NutrientValue%DV
Calories112
Fats6g 8%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol16mg 5%
Sodium730mg 32%
Carbs15g 5%
Net carbs12g
Fiber3g 11%
Sugar9g
Protein1g
Calcium39mg 4%
Iron0.4mg 5%
Potassium352mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3712μg
Beta carotene8856μg
Caffeine0mg
Choline11mg 2%
Copper0mg 5%
Fluoride4μg
Folate (B9)21μg 5%
Lycopene1μg
Magnesium13mg 3%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus40mg 6%
Retinol48μg
Riboflavin (B2)0.1mg 5%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU18012IU
Vitamin A940μg 104%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K15μg 12%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch2g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.1g

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