Classic Glazed Carrots
1 serving of classic glazed carrots contains 112 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (104% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Peel carrots.
- Slice the carrots into 1/8 to 1/4-inch disks or diagonally. Try to cut the pieces so they are about the same size as each other, so they cook evenly.
- Melt the butter in a saute pan over medium-high heat, then add the carrots. Toss to combine and reduce the heat to medium. Sprinkle the salt over carrots and toss again. Saute for 3-4 minutes, then add the honey and pepper (if using) and toss to combine. Add the stock. Cover the pot and cook for another 3 minutes.
- Uncover the pot and increase heat to medium-high. Toss the carrots once or twice to keep them moving, and cook away most of the liquid. Turn off the heat and serve.
Nutrition Facts
For 1 serving of classic glazed carrots (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 112 | |
Fats | 6g | 8% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 16mg | 5% |
Sodium | 730mg | 32% |
Carbs | 15g | 5% |
Net carbs | 12g | |
Fiber | 3g | 11% |
Sugar | 9g | |
Protein | 1g | |
Calcium | 39mg | 4% |
Iron | 0.4mg | 5% |
Potassium | 352mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3712μg | |
Beta carotene | 8856μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0mg | 5% |
Fluoride | 4μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 1μg | |
Magnesium | 13mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 40mg | 6% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 18012IU | |
Vitamin A | 940μg | 104% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 12% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |