Classic Glazed Carrots

Classic Glazed Carrots
Fat 46% Carbs 50%
Percent Calories

1 serving of classic glazed carrots contains 112 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (104% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel carrots.
  2. Slice the carrots into 1/8 to 1/4-inch disks or diagonally. Try to cut the pieces so they are about the same size as each other, so they cook evenly.
  3. Melt the butter in a saute pan over medium-high heat, then add the carrots. Toss to combine and reduce the heat to medium. Sprinkle the salt over carrots and toss again. Saute for 3-4 minutes, then add the honey and pepper (if using) and toss to combine. Add the stock. Cover the pot and cook for another 3 minutes.
  4. Uncover the pot and increase heat to medium-high. Toss the carrots once or twice to keep them moving, and cook away most of the liquid. Turn off the heat and serve.

Nutrition Facts

For 1 serving of classic glazed carrots (141g)

Nutrient Value %DV
Calories 112
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 16mg 5%
Sodium 730mg 32%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 9g
Protein 1g
Calcium 39mg 4%
Iron 0.4mg 5%
Potassium 352mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 3712μg
Beta carotene 8856μg
Caffeine 0mg
Choline 11mg 2%
Copper 0mg 5%
Fluoride 4μg
Folate (B9) 21μg 5%
Lycopene 1μg
Magnesium 13mg 3%
Manganese 0.2mg 7%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 40mg 6%
Retinol 48μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 18012IU
Vitamin A 940μg 104%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 11%
Vitamin C 6mg 7%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 15μg 12%
Zinc 0.3mg 3%
Sugars
Sugar 9g
Sucrose 4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 2g
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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