Sugar Glazed Chicken Meatball Sandwich on French Bread
1 serving of sugar glazed chicken meatball sandwich on french bread contains 708 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and iron (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Cornstarch
1 ½ tsp or 4g
Directions
- Preheat oven to 400°F.
- Combine ground chicken, shallots, garlic, lemon grass, cilantro, fish sauce, salt, pepper, and cornstarch in a bowl. Mix well.
- Roll the mixture into balls and coat with granulated sugar. Place on a parchment-lined baking sheet.
- Bake for 20 minutes or until fully cooked.
- Whisk together lime juice, mayonnaise, and ginger in a small bowl.
- Slice French bread and lightly butter. Grill until browned.
- Assemble the sandwich with lettuce, carrot, and chicken meatballs. Drizzle with lime-ginger sauce.
Nutrition Facts
For 1 serving of sugar glazed chicken meatball sandwich on french bread (338g)
Nutrient | Value | %DV |
---|---|---|
Calories | 708 | |
Fats | 21g | 27% |
Saturated fats | 7g | 37% |
Trans fats | 0.3g | |
Cholesterol | 114mg | 38% |
Sodium | 1973mg | 86% |
Carbs | 97g | 35% |
Net carbs | 93g | |
Fiber | 4g | 13% |
Sugar | 33g | |
Protein | 35g | |
Calcium | 99mg | 10% |
Iron | 6mg | 80% |
Potassium | 907mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 531μg | |
Beta carotene | 1581μg | |
Caffeine | 0mg | |
Choline | 85mg | 16% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 181μg | 45% |
Lycopene | 0.2μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 46% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 357mg | 51% |
Retinol | 49μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 50μg | 92% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 3242IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 27μg | 22% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 33g | |
Sucrose | 26g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 5g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |