Sugar Glazed Chicken Meatball Sandwich on French Bread

Fat 26%Carbs 54%Protein 20%
Percent Calories

1 serving of sugar glazed chicken meatball sandwich on french bread contains 708 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and iron (80% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Combine ground chicken, shallots, garlic, lemon grass, cilantro, fish sauce, salt, pepper, and cornstarch in a bowl. Mix well.
  3. Roll the mixture into balls and coat with granulated sugar. Place on a parchment-lined baking sheet.
  4. Bake for 20 minutes or until fully cooked.
  5. Whisk together lime juice, mayonnaise, and ginger in a small bowl.
  6. Slice French bread and lightly butter. Grill until browned.
  7. Assemble the sandwich with lettuce, carrot, and chicken meatballs. Drizzle with lime-ginger sauce.

Nutrition Facts

For 1 serving of sugar glazed chicken meatball sandwich on french bread (338g)

NutrientValue%DV
Calories708
Fats21g 27%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol114mg 38%
Sodium1973mg 86%
Carbs97g 35%
Net carbs93g
Fiber4g 13%
Sugar33g
Protein35g
Calcium99mg 10%
Iron6mg 80%
Potassium907mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene531μg
Beta carotene1581μg
Caffeine0mg
Choline85mg 16%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)181μg 45%
Lycopene0.2μg
Magnesium96mg 23%
Manganese1mg 46%
Niacin13mg 81%
Pantothenic acid2mg 38%
Phosphorus357mg 51%
Retinol49μg
Riboflavin (B2)1mg 62%
Selenium50μg 92%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU3242IU
Vitamin A203μg 23%
Vitamin B121μg 30%
Vitamin B61mg 65%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K27μg 22%
Zinc3mg 28%
Sugars
Sugar33g
Sucrose26g
Glucose1g
Fructose1g
Lactose0g
Maltose5g
Galactose0g
Starch57g
Fats
Saturated fats7g 37%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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