Habanero-Marinated Pork Chops with Mustard Greens Slaw
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1 serving of habanero-marinated pork chops with mustard greens slaw contains 584 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (84% of your Daily Value), fiber (43% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Orange juice
½ cup or 125g
Brown sugar
2 tbsp or 18g
Rice wine vinegar
6 tbsp or 89g
Directions
- Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
- Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
- Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
- Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
- Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
- Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.
Nutrition Facts
For 1 serving of habanero-marinated pork chops with mustard greens slaw
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 29g | 37% |
Saturated fats | 7g | 37% |
Trans fats | 0.2g | |
Cholesterol | 137mg | 46% |
Sodium | 888mg | 39% |
Carbs | 33g | 12% |
Net carbs | 22g | |
Fiber | 12g | 43% |
Sugar | 12g | |
Protein | 47g | |
Calcium | 218mg | 22% |
Iron | 6mg | 73% |
Potassium | 1586mg | 34% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 2130μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 0.4mg | 47% |
Fluoride | 10μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 2mg | 70% |
Niacin | 15mg | 93% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 538mg | 77% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 71μg | 129% |
Theobromine | 0mg | |
Thiamine | 1mg | 90% |
Vitamin A IU | 3648IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 122mg | 136% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 308μg | 256% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 12g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |