Pork Chops with Mustard Crumbs

Pork Chops with Mustard Crumbs
Fat 48% Carbs 20% Protein 33%
Percent Calories

1 serving of pork chops with mustard crumbs contains 591 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (116% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then saut bread crumbs, garlic, sage, salt, and pepper, stirring, until crumbs are golden brown, 3 to 5 minutes. Transfer crumbs to a bowl and clean skillet.
  3. Pat pork dry. Heat remaining tablespoon oil in skillet over moderately high heat, then brown chops in batches, turning over once, about 4 minutes. Transfer chops to a baking pan and spread tops with mustard and then bread crumbs. Roast in middle of oven until meat is just cooked through, 5 to 7 minutes.

Nutrition Facts

For 1 serving of pork chops with mustard crumbs (259g)

Nutrient Value %DV
Calories 591
Fats 31g 39%
Saturated fats 8g 40%
Trans fats 0.2g
Cholesterol 138mg 46%
Sodium 1115mg 48%
Carbs 29g 10%
Net carbs 26g
Fiber 2g 8%
Sugar 2g
Protein 47g
Calcium 120mg 12%
Iron 3mg 43%
Potassium 794mg 17%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 50μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.2mg 26%
Fluoride 0.2μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0.5mg 21%
Niacin 16mg 98%
Pantothenic acid 2mg 33%
Phosphorus 497mg 71%
Retinol 4μg
Riboflavin (B2) 1mg 42%
Selenium 80μg 145%
Theobromine 0mg
Thiamine 1mg 114%
Vitamin A IU 95IU
Vitamin A 9μg 1%
Vitamin B12 1μg 50%
Vitamin B6 2mg 116%
Vitamin C 2mg 2%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 26μg 22%
Zinc 4mg 38%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 22g
Fats
Saturated fats 8g 40%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

Similar Foods