Pork Chops with Mustard Crumbs
1 serving of pork chops with mustard crumbs contains 591 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (116% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Preheat oven to 425F.
- Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then saut bread crumbs, garlic, sage, salt, and pepper, stirring, until crumbs are golden brown, 3 to 5 minutes. Transfer crumbs to a bowl and clean skillet.
- Pat pork dry. Heat remaining tablespoon oil in skillet over moderately high heat, then brown chops in batches, turning over once, about 4 minutes. Transfer chops to a baking pan and spread tops with mustard and then bread crumbs. Roast in middle of oven until meat is just cooked through, 5 to 7 minutes.
Nutrition Facts
For 1 serving of pork chops with mustard crumbs (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 591 | |
Fats | 31g | 39% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 138mg | 46% |
Sodium | 1115mg | 48% |
Carbs | 29g | 10% |
Net carbs | 26g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 47g | |
Calcium | 120mg | 12% |
Iron | 3mg | 43% |
Potassium | 794mg | 17% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.2mg | 26% |
Fluoride | 0.2μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 0.5mg | 21% |
Niacin | 16mg | 98% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 497mg | 71% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 80μg | 145% |
Theobromine | 0mg | |
Thiamine | 1mg | 114% |
Vitamin A IU | 95IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 26μg | 22% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |