Pork Chops with Mustard Crumbs

Pork Chops with Mustard Crumbs
Fat 48%Carbs 20%Protein 33%
Percent Calories

1 serving of pork chops with mustard crumbs contains 591 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (116% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then saut bread crumbs, garlic, sage, salt, and pepper, stirring, until crumbs are golden brown, 3 to 5 minutes. Transfer crumbs to a bowl and clean skillet.
  3. Pat pork dry. Heat remaining tablespoon oil in skillet over moderately high heat, then brown chops in batches, turning over once, about 4 minutes. Transfer chops to a baking pan and spread tops with mustard and then bread crumbs. Roast in middle of oven until meat is just cooked through, 5 to 7 minutes.

Nutrition Facts

For 1 serving of pork chops with mustard crumbs (259g)

NutrientValue%DV
Calories591
Fats31g 39%
Saturated fats8g 40%
Trans fats0.2g
Cholesterol138mg 46%
Sodium1115mg 48%
Carbs29g 10%
Net carbs26g
Fiber2g 8%
Sugar2g
Protein47g
Calcium120mg 12%
Iron3mg 43%
Potassium794mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline119mg 22%
Copper0.2mg 26%
Fluoride0.2μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium73mg 17%
Manganese0.5mg 21%
Niacin16mg 98%
Pantothenic acid2mg 33%
Phosphorus497mg 71%
Retinol4μg
Riboflavin (B2)1mg 42%
Selenium80μg 145%
Theobromine0mg
Thiamine1mg 114%
Vitamin A IU95IU
Vitamin A9μg 1%
Vitamin B121μg 50%
Vitamin B62mg 116%
Vitamin C2mg 2%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K26μg 22%
Zinc4mg 38%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats8g 40%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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