Blue Cheese and Green Onion Crusted Bone-In Pork Chop

Blue Cheese and Green Onion Crusted Bone-In Pork Chop
Fat 64%Protein 30%
Percent Calories

1 serving of blue cheese and green onion crusted bone-in pork chop contains 691 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), fiber (15% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Rinse produce and pat dry. Line a baking sheet with foil.
  2. Trim and slice green onions. Trim green beans and halve grape tomatoes. Mix blue cheese, green onions (reserve some for garnish), and a pinch of black pepper in a bowl. Rinse pork chops, pat dry, and season with ½ tsp salt and pepper.
  3. Heat olive oil in a medium non-stick pan over medium-high heat. Cook pork chops 2-3 minutes per side until caramelized. Transfer to baking sheet.
  4. Top chops with blue cheese mixture, pressing lightly. Roast for 7-9 minutes until crust is melted and chops reach 145°F. Rest 5 minutes.
  5. Toast almonds in the same pan over medium heat until golden, 2-4 minutes. Remove and set aside.
  6. Add butter, green beans, and water to the pan. Cover and cook 3-4 minutes until beans are bright green. Add tomatoes and cook 3-4 minutes until beans are tender.
  7. Add toasted almonds, season with ¼ tsp salt and pepper. Plate green beans, top with pork chop, and garnish with green onions.

Nutrition Facts

For 1 serving of blue cheese and green onion crusted bone-in pork chop (424g)

NutrientValue%DV
Calories691
Fats49g 63%
Saturated fats20g 99%
Trans fats1g
Cholesterol189mg 63%
Sodium2770mg 120%
Carbs11g 4%
Net carbs7g
Fiber4g 15%
Sugar4g
Protein52g
Calcium266mg 27%
Iron3mg 36%
Potassium1154mg 25%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene96μg
Beta carotene603μg
Caffeine0mg
Choline138mg 25%
Copper0.3mg 38%
Fluoride13μg
Folate (B9)53μg 13%
Lycopene1459μg
Magnesium117mg 28%
Manganese1mg 24%
Niacin15mg 93%
Pantothenic acid2mg 43%
Phosphorus635mg 91%
Retinol154μg
Riboflavin (B2)1mg 55%
Selenium72μg 132%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU1585IU
Vitamin A208μg 23%
Vitamin B121μg 60%
Vitamin B62mg 121%
Vitamin C17mg 19%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 36%
Vitamin K48μg 40%
Zinc5mg 45%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats20g 99%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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