Bacon and cheese quiche
1 slice of bacon and cheese quiche contains 458 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 425 degrees F. Cook bacon, drain fat, chop and set aside.
- Spread crust into pie plate or quiche plate.
- Spread crust with butter. Sprinkle bacon and cheese on crust.
- Beat eggs with rest of ingredients. Pour into crust.
- Bake 15 minutes. Turn down to 325 degrees and bake 40 more min. Let stand 10 minutes.
Nutrition Facts
For 1 slice of bacon and cheese quiche (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 37g | 48% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 744mg | 32% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 255mg | 26% |
| Iron | 1mg | 16% |
| Potassium | 151mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 266mg | 38% |
| Retinol | 254μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 931IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
