Warm Cheese, Bacon, and Pear Salad

Fat 73% Carbs 15% Protein 13%
Percent Calories

1 serving of warm cheese, bacon, and pear salad contains 317 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare a vinaigrette by mixing together the olive oil, vinegar, salt and pepper. Set aside to let the flavors blend.
  2. Set a large frying pan over medium heat. Cut the bacon into 1 inch slices and put into the hot frying pan. Sauté the bacon pieces until crisp.
  3. Remove bacon and place on paper towels to drain. Drain all but 1 tbsp bacon grease from frying pan.
  4. Core the pears and then cut into 1/2 inch circular slices. Sauté pears in remaining bacon grease over medium high heat turning once, until edges are slightly browned. Remove from the pan let drain on paper towels.
  5. Spread greens over a large platter and drizzle with 1/2 of the vinaigrette dressing. Layer the pear slices over the greens. Top with bacon pieces. Crumble the blue cheese over the salad. Drizzle with remaining dressing and serve.

Nutrition Facts

For 1 serving of warm cheese, bacon, and pear salad (233g)

Nutrient Value %DV
Calories 317
Fats 26g 34%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 649mg 28%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 6g
Protein 10g
Calcium 183mg 18%
Iron 2mg 31%
Potassium 631mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 6484μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 205μg 51%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 1mg 27%
Niacin 2mg 13%
Pantothenic acid 1mg 13%
Phosphorus 167mg 24%
Retinol 39μg
Riboflavin (B2) 0.3mg 21%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 10931IU
Vitamin A 580μg 64%
Vitamin B12 0.4μg 16%
Vitamin B6 0.3mg 21%
Vitamin C 20mg 23%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 346μg 288%
Zinc 1mg 12%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

Similar Foods