Cheddar Bar-B-Q Chicken Breasts
1 serving of cheddar bar-b-q chicken breasts contains 607 Calories. The macronutrient breakdown is 18% carbs, 39% fat, and 43% protein. This is a good source of protein (113% of your Daily Value), potassium (22% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Barbecue sauce 1 cup or 250g
Directions
- Preheat the oven to 350°F.
- Cover the chicken breasts with barbecue sauce and bake until the internal temperature reaches 165°F, approximately 15-30 minutes.
- Once the chicken is cooked, pour additional barbecue sauce over it, lay bacon strips on top, and cover with cheddar cheese. Return to the oven until the cheese melts and bacon is cooked.
- Garnish with sliced green onions and serve.
Nutrition Facts
For 1 serving of cheddar bar-b-q chicken breasts (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.4g | |
| Cholesterol | 217mg | 72% |
| Sodium | 1090mg | 47% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 3% |
| Sugar | 21g | |
| Protein | 64g | |
| Calcium | 229mg | 23% |
| Iron | 1mg | 19% |
| Potassium | 1019mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.1mg | 12% |
| Fluoride | 11μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 2844μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 686mg | 98% |
| Retinol | 91μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 551IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
