Grilled Pork Chops with Garlic Lime Sauce

Grilled Pork Chops with Garlic Lime Sauce
Fat 61%Protein 38%
Percent Calories

1 serving of grilled pork chops with garlic lime sauce contains 672 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. PREPARATION: Chop cilantro.
  2. Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.

Nutrition Facts

For 1 serving of grilled pork chops with garlic lime sauce (333g)

NutrientValue%DV
Calories672
Fats45g 58%
Saturated fats11g 57%
Trans fats0.3g
Cholesterol206mg 69%
Sodium165mg 7%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.2%
Sugar0.3g
Protein62g
Calcium61mg 6%
Iron2mg 25%
Potassium1047mg 22%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene24μg
Caffeine0mg
Choline168mg 30%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium76mg 18%
Manganese0mg 1%
Niacin20mg 124%
Pantothenic acid2mg 43%
Phosphorus627mg 90%
Retinol6μg
Riboflavin (B2)1mg 44%
Selenium101μg 184%
Theobromine0mg
Thiamine1mg 119%
Vitamin A IU59IU
Vitamin A8μg 1%
Vitamin B122μg 67%
Vitamin B62mg 159%
Vitamin C5mg 5%
Vitamin D IU63IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K13μg 10%
Zinc5mg 48%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine3g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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