Grilled Pork Chops with Garlic Lime Sauce
1 serving of grilled pork chops with garlic lime sauce contains 672 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
6 chop without refuse (Yield from 1 raw ch or 1.19kg
Directions
- PREPARATION: Chop cilantro.
- Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
- Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.
Nutrition Facts
For 1 serving of grilled pork chops with garlic lime sauce (333g)
Nutrient | Value | %DV |
---|---|---|
Calories | 672 | |
Fats | 45g | 58% |
Saturated fats | 11g | 57% |
Trans fats | 0.3g | |
Cholesterol | 206mg | 69% |
Sodium | 165mg | 7% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.2% |
Sugar | 0.3g | |
Protein | 62g | |
Calcium | 61mg | 6% |
Iron | 2mg | 25% |
Potassium | 1047mg | 22% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 168mg | 30% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 0mg | 1% |
Niacin | 20mg | 124% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 627mg | 90% |
Retinol | 6μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 101μg | 184% |
Theobromine | 0mg | |
Thiamine | 1mg | 119% |
Vitamin A IU | 59IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 2mg | 159% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 63IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 13μg | 10% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |