Tomato Salad With Feta And Pistachios
![Tomato Salad With Feta And Pistachios](https://images.eatthismuch.com/img/1477233_NevineBaligh_723d0ebb-77b5-4266-9f81-1af237130f56.jpg)
1 servings of tomato salad with feta and pistachios contains 151 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Feta cheese
¼ cup, crumbled or 38g
Directions
- Preheat the oven to 350°F.
- Toast the pistachios on a rimmed baking sheet, tossing once, until golden brown, about 6–8 minutes. Let cool, then chop.
- Slice some of the tomatoes and cut others into wedges. Arrange them on a plate and season with salt and pepper.
- In a small bowl, mix olive oil, lemon juice, salt, and pepper to make a vinaigrette. Combine with one-quarter of the parsley and most of the pistachios. Drizzle the mixture over the tomatoes.
- Top with crumbled feta, remaining parsley, and the rest of the pistachios.
Nutrition Facts
For 1 servings of tomato salad with feta and pistachios (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 13g | 17% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 133mg | 6% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 68mg | 7% |
Iron | 1mg | 10% |
Potassium | 363mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 754μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 3165μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 83mg | 12% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1401IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 78μg | 65% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |