Tomato Salad With Feta And Pistachios

Tomato Salad With Feta And Pistachios
Fat 74%Carbs 17%
Percent Calories

1 servings of tomato salad with feta and pistachios contains 151 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (65% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Toast the pistachios on a rimmed baking sheet, tossing once, until golden brown, about 6–8 minutes. Let cool, then chop.
  3. Slice some of the tomatoes and cut others into wedges. Arrange them on a plate and season with salt and pepper.
  4. In a small bowl, mix olive oil, lemon juice, salt, and pepper to make a vinaigrette. Combine with one-quarter of the parsley and most of the pistachios. Drizzle the mixture over the tomatoes.
  5. Top with crumbled feta, remaining parsley, and the rest of the pistachios.

Nutrition Facts

For 1 servings of tomato salad with feta and pistachios (154g)

NutrientValue%DV
Calories151
Fats13g 17%
Saturated fats3g 14%
Trans fats0g
Cholesterol8mg 3%
Sodium133mg 6%
Carbs7g 2%
Net carbs5g
Fiber2g 7%
Sugar4g
Protein3g
Calcium68mg 7%
Iron1mg 10%
Potassium363mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene754μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)30μg 8%
Lycopene3165μg
Magnesium22mg 5%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus83mg 12%
Retinol12μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1401IU
Vitamin A80μg 9%
Vitamin B120.2μg 6%
Vitamin B60.2mg 15%
Vitamin C24mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K78μg 65%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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