Roasted Beet, Pistachio, and Feta Salad

Roasted Beet, Pistachio, and Feta Salad
Fat 62% Carbs 26% Protein 12%
Percent Calories

1 serving of roasted beet, pistachio, and feta salad contains 251 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash the beets to clean off the dirt and remove the beet greens if they are still attached. Wrap the beets loosely in aluminum foil, then seal tightly to lock in the steam. Place on a baking sheet and roast for 1 hour. For small beets you may reduce the roasting time slightly, and for larger ones you may need to increase it. The beets should be tender, easily pierced with the tip of a knife. Remove from the foil and set aside to cool slightly.
  3. When cool enough to handle, peel the beets by rubbing off the skins with your fingers. They should remove easily, but use a paring knife if you have any trouble. Cut off the rough end where the greens were attached. Cut the beets into bite-size pieces.
  4. In a large mixing bowl, combine the beets, shallot, pistachios, feta, olive oil, and vinegar. Season with salt and pepper and toss to combine.

Nutrition Facts

For 1 serving of roasted beet, pistachio, and feta salad (172g)

Nutrient Value %DV
Calories 251
Fats 18g 23%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 308mg 13%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 10g
Protein 8g
Calcium 130mg 13%
Iron 2mg 22%
Potassium 580mg 12%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 64μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 32%
Fluoride 1μg
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 26%
Niacin 1mg 5%
Pantothenic acid 0.5mg 9%
Phosphorus 190mg 27%
Retinol 23μg
Riboflavin (B2) 0.2mg 17%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 184IU
Vitamin A 29μg 3%
Vitamin B12 0.3μg 13%
Vitamin B6 0.4mg 34%
Vitamin C 7mg 8%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 5μg 4%
Zinc 1mg 12%
Sugars
Sugar 10g
Sucrose 1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 5g 23%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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