Roasted Beet, Pistachio, and Feta Salad

Roasted Beet, Pistachio, and Feta Salad
Fat 62%Carbs 26%Protein 12%
Percent Calories

1 serving of roasted beet, pistachio, and feta salad contains 251 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash the beets to clean off the dirt and remove the beet greens if they are still attached. Wrap the beets loosely in aluminum foil, then seal tightly to lock in the steam. Place on a baking sheet and roast for 1 hour. For small beets you may reduce the roasting time slightly, and for larger ones you may need to increase it. The beets should be tender, easily pierced with the tip of a knife. Remove from the foil and set aside to cool slightly.
  3. When cool enough to handle, peel the beets by rubbing off the skins with your fingers. They should remove easily, but use a paring knife if you have any trouble. Cut off the rough end where the greens were attached. Cut the beets into bite-size pieces.
  4. In a large mixing bowl, combine the beets, shallot, pistachios, feta, olive oil, and vinegar. Season with salt and pepper and toss to combine.

Nutrition Facts

For 1 serving of roasted beet, pistachio, and feta salad (172g)

NutrientValue%DV
Calories251
Fats18g 23%
Saturated fats5g 23%
Trans fats0g
Cholesterol17mg 6%
Sodium308mg 13%
Carbs17g 6%
Net carbs12g
Fiber5g 18%
Sugar10g
Protein8g
Calcium130mg 13%
Iron2mg 22%
Potassium580mg 12%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)149μg 37%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 26%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus190mg 27%
Retinol23μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU184IU
Vitamin A29μg 3%
Vitamin B120.3μg 13%
Vitamin B60.4mg 34%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar10g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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