Roasted Beet, Pistachio, and Feta Salad
1 serving of roasted beet, pistachio, and feta salad contains 251 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
- Feta cheese
½ cup, crumbled or 75g
- Red wine vinegar
4 tsp or 20g
Directions
- Preheat oven to 400 degrees F.
- Wash the beets to clean off the dirt and remove the beet greens if they are still attached. Wrap the beets loosely in aluminum foil, then seal tightly to lock in the steam. Place on a baking sheet and roast for 1 hour. For small beets you may reduce the roasting time slightly, and for larger ones you may need to increase it. The beets should be tender, easily pierced with the tip of a knife. Remove from the foil and set aside to cool slightly.
- When cool enough to handle, peel the beets by rubbing off the skins with your fingers. They should remove easily, but use a paring knife if you have any trouble. Cut off the rough end where the greens were attached. Cut the beets into bite-size pieces.
- In a large mixing bowl, combine the beets, shallot, pistachios, feta, olive oil, and vinegar. Season with salt and pepper and toss to combine.
Nutrition Facts
For 1 serving of roasted beet, pistachio, and feta salad (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 308mg | 13% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 18% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 130mg | 13% |
Iron | 2mg | 22% |
Potassium | 580mg | 12% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 26% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 190mg | 27% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 184IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |