Grilled Eggplant Stacks with Tomato and Feta

Grilled Eggplant Stacks with Tomato and Feta
Fat 73% Carbs 20%
Percent Calories

1 serving of grilled eggplant stacks with tomato and feta contains 380 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of fiber (36% of your Daily Value), potassium (18% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
50 minutes

Ingredients

  • Olive oil

    Salad or cooking

    ½ cup or 108g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice, no salt added

    2 medium or 222g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    1 large or 164g

  • Eggplant

    Raw

    2 eggplant, unpeeled (approx 1-1/4 lb) or 1.1kg

  • Basil

    Fresh

    1 cup leaves, whole or 24g

  • Feta cheese

    3 oz or 85g

Directions

  1. Crumble feta.
  2. Blend basil with oil and 1/2 teaspoon salt in blender until finely chopped. Pour into a paper-towel- or coffee-filter-lined sieve set over a bowl and let drain 20 minutes. Gather together sides of towel or filter and press gently on it to extract more oil. (You will have a generous 1/3 cup oil.) Reserve 1 tablespoon basil oil separately for serving. Scrape basil solids into a small bowl and reserve.
  3. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  4. While grill heats, cut off bottoms of eggplants, then cut 6 (1/2-inch-thick) crosswise rounds from each, starting from cut end. Reserve remaining eggplant for another use. Cut 4 (1/3-inch-thick) rounds from large tomato and 2 center slices (1/3 inch thick) from each medium tomato, reserving remaining tomato for another use.
  5. Lightly brush eggplant rounds on both sides with basil oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill on a lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, lightly brushing eggplant with more basil oil occasionally if it looks dry, until eggplant is very tender, 6 to 10 minutes. (Leave gas grill on.)
  6. Make stacks: On baking pan, arrange 4 largest eggplant rounds side by side and spread each with a generous 1/2 teaspoon of reserved basil solids, then top each with 1 of 4 largest tomato rounds. Season tomatoes with salt and pepper and top each with about 1 tablespoon feta. Make another layer with medium-size eggplant rounds, basil solids, medium tomato rounds, salt, pepper, and feta, then top with remaining eggplant and feta.
  7. Set baking pan on grill and cook stacks, with grill cover closed, until heated through and cheese on top is softened, about 3 minutes. Transfer stacks to 4 plates and drizzle plates with reserved basil oil.
  8. Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
  9. Hot: When you can hold your hand there for 1 to 2 seconds
  10. Medium-hot: 3 to 4 seconds
  11. Low: 5 to 6 seconds
  12. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

Nutrition Facts

For 1 serving of grilled eggplant stacks with tomato and feta (425g)

Nutrient Value %DV
Calories 380
Fats 32g 41%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 254mg 11%
Carbs 20g 7%
Net carbs 10g
Fiber 10g 36%
Sugar 13g
Protein 7g
Calcium 172mg 17%
Iron 2mg 21%
Potassium 843mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 475μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 38%
Fluoride 5μg
Folate (B9) 79μg 20%
Lycopene 2564μg
Magnesium 56mg 13%
Manganese 1mg 35%
Niacin 3mg 17%
Pantothenic acid 1mg 22%
Phosphorus 157mg 22%
Retinol 27μg
Riboflavin (B2) 0.3mg 26%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 1mg 64%
Vitamin A IU 881IU
Vitamin A 66μg 7%
Vitamin B12 0.3μg 14%
Vitamin B6 0.4mg 29%
Vitamin C 19mg 21%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 36%
Vitamin K 54μg 45%
Zinc 1mg 11%
Sugars
Sugar 13g
Sucrose 1g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 21g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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