Grilled Eggplant Stacks with Tomato and Feta
1 serving of grilled eggplant stacks with tomato and feta contains 380 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of fiber (36% of your Daily Value), potassium (18% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 50 minutes
Ingredients
- Feta cheese
3 oz or 85g
Directions
- Crumble feta.
- Blend basil with oil and 1/2 teaspoon salt in blender until finely chopped. Pour into a paper-towel- or coffee-filter-lined sieve set over a bowl and let drain 20 minutes. Gather together sides of towel or filter and press gently on it to extract more oil. (You will have a generous 1/3 cup oil.) Reserve 1 tablespoon basil oil separately for serving. Scrape basil solids into a small bowl and reserve.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
- While grill heats, cut off bottoms of eggplants, then cut 6 (1/2-inch-thick) crosswise rounds from each, starting from cut end. Reserve remaining eggplant for another use. Cut 4 (1/3-inch-thick) rounds from large tomato and 2 center slices (1/3 inch thick) from each medium tomato, reserving remaining tomato for another use.
- Lightly brush eggplant rounds on both sides with basil oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill on a lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, lightly brushing eggplant with more basil oil occasionally if it looks dry, until eggplant is very tender, 6 to 10 minutes. (Leave gas grill on.)
- Make stacks: On baking pan, arrange 4 largest eggplant rounds side by side and spread each with a generous 1/2 teaspoon of reserved basil solids, then top each with 1 of 4 largest tomato rounds. Season tomatoes with salt and pepper and top each with about 1 tablespoon feta. Make another layer with medium-size eggplant rounds, basil solids, medium tomato rounds, salt, pepper, and feta, then top with remaining eggplant and feta.
- Set baking pan on grill and cook stacks, with grill cover closed, until heated through and cheese on top is softened, about 3 minutes. Transfer stacks to 4 plates and drizzle plates with reserved basil oil.
- Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
- Hot: When you can hold your hand there for 1 to 2 seconds
- Medium-hot: 3 to 4 seconds
- Low: 5 to 6 seconds
- If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
Nutrition Facts
For 1 serving of grilled eggplant stacks with tomato and feta (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 32g | 41% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 254mg | 11% |
Carbs | 20g | 7% |
Net carbs | 10g | |
Fiber | 10g | 36% |
Sugar | 13g | |
Protein | 7g | |
Calcium | 172mg | 17% |
Iron | 2mg | 21% |
Potassium | 843mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 475μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 38% |
Fluoride | 5μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 2564μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 35% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 157mg | 22% |
Retinol | 27μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 881IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 54μg | 45% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |