Spinach Salad with Grilled Eggplant and Feta

Spinach Salad with Grilled Eggplant and Feta
Fat 80%Carbs 12%
Percent Calories

1 serving of spinach salad with grilled eggplant and feta contains 223 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin e (22% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Lightly toast pine nuts in 325-degree oven for approximately 10 minutes. Cut eggplant into (8) 1-inch rounds. Mince garlic.
  2. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
  3. Whisk together oil, lemon juice, garlic, marjoram, salt, and pepper in a small bowl.
  4. Brush both sides of eggplant slices with some of dressing. Season with a little salt and pepper. Oil grill rack, then grill eggplant, covered only if using a gas grill, turning occasionally, until tender, 12 to 15 minutes total. Cut into pieces.
  5. Toss spinach with enough dressing to coat. Add eggplant, feta, and pine nuts and toss again. Enjoy!

Nutrition Facts

For 1 serving of spinach salad with grilled eggplant and feta (138g)

NutrientValue%DV
Calories223
Fats21g 26%
Saturated fats5g 25%
Trans fats0g
Cholesterol17mg 6%
Sodium238mg 10%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar3g
Protein5g
Calcium142mg 14%
Iron2mg 21%
Potassium382mg 8%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2011μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 38%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus120mg 17%
Retinol23μg
Riboflavin (B2)0.3mg 20%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3431IU
Vitamin A191μg 21%
Vitamin B120.3μg 13%
Vitamin B60.2mg 15%
Vitamin C14mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K187μg 156%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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