Vegan Teriyaki Grilled Eggplant
1 serving of vegan teriyaki grilled eggplant contains 214 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 11% protein. This is a good source of fiber (26% of your Daily Value) and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a saucepan over medium heat, combine sesame oil, liquid aminos, garlic, and ginger. Whisk together and bring to a light simmer, stirring frequently until the sauce thickens slightly. Remove from heat.
- Remove the stems from the eggplants and slice into 1/8 inch slices.
- Brush each slice of eggplant with the sauce and place on a hot grill. Sear each side, brushing with more sauce as it caramelizes.
- Garnish with toasted sesame seeds and serve with remaining sauce.
Nutrition Facts
For 1 serving of vegan teriyaki grilled eggplant (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1380mg | 60% |
| Carbs | 16g | 6% |
| Net carbs | 9g | |
| Fiber | 7g | 26% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 547mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 72mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 53IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
