Parmesean Crusted Chicken
1 serving of parmesean crusted chicken contains 184 Calories. The macronutrient breakdown is 9% carbs, 26% fat, and 66% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- In a resealable plastic bag, combine the Parmesan cheese, bread crumbs, paprika, parsley, garlic powder, and pepper. Shake well to mix.
- Transfer the mixture to a plate. Dip each chicken breast into the cheese mixture, ensuring all sides are well coated.
- Arrange the coated chicken breasts on a nonstick baking sheet.
- Bake in the preheated oven for 22-28 minutes, or until the chicken is cooked through and no longer pink in the center.
Nutrition Facts
For 1 serving of parmesean crusted chicken (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 216mg | 9% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 29g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 9% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 299mg | 43% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 157IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 15% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
