Easy Parmesan Crusted Chicken
1 serving of easy parmesan crusted chicken contains 364 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- In a medium bowl, combine the light mayonnaise and shredded Parmesan cheese.
- Arrange the chicken breast fillets on a baking sheet. Spread the mayonnaise mixture evenly over the chicken, then sprinkle with the seasoned bread crumbs.
- Bake for 20 minutes or until the chicken is thoroughly cooked and the topping is golden brown.
Nutrition Facts
For 1 serving of easy parmesan crusted chicken (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 363mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 413mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 301mg | 43% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 98IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
