Parmesan-Crusted Chicken Breasts
1 serving of parmesan-crusted chicken breasts contains 255 Calories. The macronutrient breakdown is 5% carbs, 48% fat, and 47% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Combine almond flour, Parmesan cheese, chickpea flour, salt, and pepper in a large bowl.
- In another bowl, pour milk over the chicken breasts to moisten.
- Coat the chicken thoroughly in the dry mixture, ensuring both sides are covered.
- Heat olive oil in a nonstick skillet over medium heat. Cook the chicken for 7-9 minutes on each side until fully cooked and no longer pink inside.
Nutrition Facts
For 1 serving of parmesan-crusted chicken breasts (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 394mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 438mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 284mg | 41% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 71IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
