Baked Parmesan-Crusted Chicken
1 breast of baked parmesan-crusted chicken contains 305 Calories. The macronutrient breakdown is 29% carbs, 23% fat, and 47% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a medium bowl, mix together breadcrumbs, Parmesan, paprika, garlic powder, salt, and parsley. Pour buttermilk into a separate bowl.
- Dip each chicken breast in buttermilk, then coat with the breadcrumb mixture. Arrange on a lightly oiled baking sheet, ensuring pieces do not touch.
- Bake for 40 to 45 minutes, or until the chicken is cooked through and no longer pink inside.
- To serve cold, transfer the chicken to a platter, cover loosely with foil, and refrigerate until chilled.
Nutrition Facts
For 1 breast of baked parmesan-crusted chicken (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 519mg | 23% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 220mg | 22% |
| Iron | 2mg | 25% |
| Potassium | 524mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 11% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 400mg | 57% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 420IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
