Easy Chicken Parmesan
1 serving of easy chicken parmesan contains 291 Calories. The macronutrient breakdown is 15% carbs, 34% fat, and 51% protein. This is a good source of protein (64% of your Daily Value), potassium (17% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Pour the pasta sauce into a 13x9-inch baking dish and stir in most of the Parmesan cheese, reserving a small amount for topping. Add the chicken breasts, turning to coat both sides with the sauce. Cover the dish.
- Bake for 30 minutes or until the chicken reaches an internal temperature of 170°F.
- Top the chicken with the remaining Parmesan and mozzarella cheeses. Bake for an additional 5 minutes or until the mozzarella is melted.
Nutrition Facts
For 1 serving of easy chicken parmesan (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 848mg | 37% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 322mg | 32% |
| Iron | 2mg | 19% |
| Potassium | 817mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 516μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 28μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 16275μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 452mg | 65% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1042IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
