Easy Baked Eggplant Parmesan

Easy Baked Eggplant Parmesan
Fat 38%Carbs 43%Protein 19%
Percent Calories

1 serving of easy baked eggplant parmesan contains 504 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (35% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven with a baking sheet inside to 375°F. Slice eggplant into long slices and coat eggplant slices with beaten egg, then bread with panko crumbs. Spread oil on hot baking sheet and place eggplant slices on it in a single layer. Bake 15 minutes, flip and bake another 10 minutes.
  2. Increase oven temperature to 475°F. In an 8 x 10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.

Nutrition Facts

For 1 serving of easy baked eggplant parmesan (437g)

NutrientValue%DV
Calories504
Fats21g 28%
Saturated fats7g 37%
Trans fats0g
Cholesterol79mg 26%
Sodium1803mg 78%
Carbs55g 20%
Net carbs45g
Fiber10g 35%
Sugar19g
Protein24g
Calcium537mg 54%
Iron4mg 56%
Potassium1087mg 23%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene844μg
Caffeine0mg
Choline86mg 16%
Copper0.4mg 49%
Fluoride43μg
Folate (B9)118μg 30%
Lycopene24412μg
Magnesium89mg 21%
Manganese1mg 44%
Niacin11mg 70%
Pantothenic acid1mg 21%
Phosphorus429mg 61%
Retinol83μg
Riboflavin (B2)1mg 40%
Selenium25μg 46%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1684IU
Vitamin A154μg 17%
Vitamin B121μg 29%
Vitamin B61mg 47%
Vitamin C8mg 9%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 42%
Vitamin K57μg 48%
Zinc3mg 24%
Sugars
Sugar19g
Sucrose2g
Glucose7g
Fructose8g
Lactose0g
Maltose1g
Galactose0g
Starch25g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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