Easy Dinner Parmesan Zucchini
1 serving of easy dinner parmesan zucchini contains 78 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 25% protein. This has a relatively low calorie density, with 70 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Clean the zucchinis, trim the ends, and slice them lengthwise into quarters.
- Coat the bottom of a baking dish with olive oil and arrange the zucchini pieces.
- Sprinkle with salt and Parmesan cheese.
- Bake uncovered for 20 minutes.
- Serve two pieces per person as a side dish.
Nutrition Facts
For 1 serving of easy dinner parmesan zucchini (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 468mg | 20% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 141mg | 14% |
| Iron | 0.5mg | 6% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 111mg | 16% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 283IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 18mg | 19% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
