Parmesan Zucchini Strips
1 zucchini of parmesan zucchini strips contains 99 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (24% of your Daily Value).
- Makes
- 4 zucchini
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 450°F. Slice the zucchinis into quarters lengthwise to create long strips.
- In a bowl, mix the bread crumbs with the Parmesan cheese.
- Dip each zucchini strip into the beaten egg, then coat with the crumb mixture.
- Arrange the coated zucchini strips on a baking sheet sprayed with nonstick cooking spray.
- Bake for 20-25 minutes or until the strips are golden brown and tender.
Nutrition Facts
For 1 zucchini of parmesan zucchini strips (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 246mg | 11% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 107mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 127mg | 18% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 374IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
