Zucchini Spears with Parmesan

Zucchini Spears with Parmesan
Fat 29%Carbs 43%Protein 28%
Percent Calories

1 serving of zucchini spears with parmesan contains 43 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 28% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (32% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Preheat the broiler.
  2. Cut zucchini lengthwise into 1/4 inch wedges.
  3. Cook zucchini in boiling water until crisp-tender, about 1 minute. Drain and place on a baking sheet.
  4. Sprinkle with salt and parmesan cheese. Broil until cheese is melted and browned.

Nutrition Facts

For 1 serving of zucchini spears with parmesan (166g)

NutrientValue%DV
Calories43
Fats2g 2%
Saturated fats1g 4%
Trans fats0g
Cholesterol3mg 1%
Sodium367mg 16%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar4g
Protein3g
Calcium73mg 7%
Iron1mg 8%
Potassium425mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene197μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium31mg 7%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus89mg 13%
Retinol8μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU355IU
Vitamin A25μg 3%
Vitamin B120μg 2%
Vitamin B60.3mg 20%
Vitamin C29mg 32%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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