Parmesan Crusted Trout

1 serving of parmesan crusted trout contains 291 Calories. The macronutrient breakdown is 0.2% carbs, 52% fat, and 48% protein. This is a good source of protein (60% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the broiler and line the rack of a broiler pan with foil.
- In a small bowl, mix the Parmesan cheese with the mayonnaise. Pat the trout fillets dry and place them skin-side down on the broiler pan. Season each fillet with salt and pepper, then spread the cheese mixture evenly over the tops.
- Broil the fillets 3 to 4 inches from the heat source until the fish is just cooked through, about 8 minutes.
Nutrition Facts
For 1 serving of parmesan crusted trout (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 16g | 21% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 246mg | 11% |
Carbs | 0.2g | 0.1% |
Net carbs | 0.1g | |
Fiber | 0g | 0.1% |
Sugar | 0.1g | |
Protein | 34g | |
Calcium | 100mg | 10% |
Iron | 2mg | 30% |
Potassium | 575mg | 12% |
Vitamin D | 6μg | 41% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 58% |
Niacin | 7mg | 44% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 407mg | 58% |
Retinol | 33μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 116IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 12μg | 514% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 246IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |