Parmesan Crusted Trout

Parmesan Crusted Trout
Fat 52%Protein 48%
Percent Calories

1 serving of parmesan crusted trout contains 291 Calories. The macronutrient breakdown is 0.2% carbs, 52% fat, and 48% protein. This is a good source of protein (60% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the broiler and line the rack of a broiler pan with foil.
  2. In a small bowl, mix the Parmesan cheese with the mayonnaise. Pat the trout fillets dry and place them skin-side down on the broiler pan. Season each fillet with salt and pepper, then spread the cheese mixture evenly over the tops.
  3. Broil the fillets 3 to 4 inches from the heat source until the fish is just cooked through, about 8 minutes.

Nutrition Facts

For 1 serving of parmesan crusted trout (168g)

NutrientValue%DV
Calories291
Fats16g 21%
Saturated fats3g 15%
Trans fats0g
Cholesterol96mg 32%
Sodium246mg 11%
Carbs0.2g 0.1%
Net carbs0.1g
Fiber0g 0.1%
Sugar0.1g
Protein34g
Calcium100mg 10%
Iron2mg 30%
Potassium575mg 12%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline105mg 19%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 58%
Niacin7mg 44%
Pantothenic acid3mg 62%
Phosphorus407mg 58%
Retinol33μg
Riboflavin (B2)1mg 41%
Selenium21μg 38%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU116IU
Vitamin A34μg 4%
Vitamin B1212μg 514%
Vitamin B60.3mg 25%
Vitamin C1mg 1%
Vitamin D IU246IU
Vitamin D20μg
Vitamin D36μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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